Shake and Bake

Workouts

Monday 4/11/22 @ 9:52 PM
375kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/30/21 @ 12:11 AM
✅
456kj
85rpm
45%
20mph
Thursday 2/11/21 @ 1:17 AM
231kj
82rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/1/21 @ 11:16 PM
✅
300kj
87rpm
45%
20mph
Friday 6/19/20 @ 8:37 PM
250kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/19/20 @ 11:4 PM
✅
366kj
85rpm
50%
21mph
Thursday 5/21/20 @ 5:16 PM
207kj
81rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 10/8/20 @ 11:14 PM
✅
290kj
80rpm
56%
23mph
Friday 5/22/20 @ 10:48 PM
214kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/3/20 @ 11:8 PM
✅
336kj
96rpm
44%
21mph
Friday 6/12/20 @ 9:50 PM
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 9:34 PM
✅
291kj
85rpm
45%
20mph
Thursday 8/20/20 @ 10:2 PM
292kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Olivia Amato
Monday 8/24/20 @ 3:33 PM
✅
458kj
71rpm
62%
23mph

Workouts

45 min Power Zone Ride
Matt Wilpers
375 kj
Monday 4/11/22
✅ 456 kj
Thursday 9/30/21
30 min Power Zone Ride
Christine D'Ercole
231 kj
Thursday 2/11/21
✅ 300 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
250 kj
Friday 6/19/20
✅ 366 kj
Monday 10/19/20
20 min FTP Test Ride
Denis Morton
207 kj
Thursday 5/21/20
✅ 290 kj
Thursday 10/8/20
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Friday 5/22/20
✅ 336 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 6/12/20
✅ 291 kj
Thursday 9/17/20
30 min HIIT & Hills Ride
Olivia Amato
292 kj
Thursday 8/20/20
✅ 458 kj
Monday 8/24/20