Shake and Bake

Workouts

Wednesday 3/23/22 @ 1:14 AM
✅
207kj
85rpm
39%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 10/17/23 @ 12:48 PM
136kj
82rpm
33%
14mph
Thursday 2/11/21 @ 1:17 AM
✅
231kj
82rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/24/23 @ 12:51 PM
149kj
77rpm
36%
15mph
Thursday 3/3/22 @ 9:12 PM
✅
119kj
76rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Friday 1/13/23 @ 1:37 PM
80kj
73rpm
35%
13mph
Friday 8/20/21 @ 3:19 PM
✅
175kj
79rpm
46%
19mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 3:26 PM
110kj
72rpm
40%
15mph
Saturday 7/4/20 @ 4:50 PM
✅
247kj
72rpm
48%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 8/11/21 @ 12:28 PM
158kj
73rpm
39%
15mph
Saturday 1/30/21 @ 3:20 PM
✅
235kj
77rpm
44%
18mph
30 min Post Malone Ride
Ally Love
Thursday 6/17/21 @ 4:38 PM
184kj
66rpm
44%
16mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 207 kj
Wednesday 3/23/22
136 kj
Tuesday 10/17/23
30 min Power Zone Ride
Christine D'Ercole
✅ 231 kj
Thursday 2/11/21
149 kj
Tuesday 1/24/23
20 min Low Impact Ride
Matt Wilpers
✅ 119 kj
Thursday 3/3/22
80 kj
Friday 1/13/23
20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 175 kj
Friday 8/20/21
110 kj
Monday 8/23/21
30 min Whitney Houston Ride
Ally Love
✅ 247 kj
Saturday 7/4/20
158 kj
Wednesday 8/11/21
30 min Post Malone Ride
Ally Love
✅ 235 kj
Saturday 1/30/21
184 kj
Thursday 6/17/21