Shake and Bake

Workouts

Monday 7/18/22 @ 8:3 PM
282kj
74rpm
50%
19mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/22/22 @ 10:28 AM
✅
287kj
82rpm
46%
20mph
Saturday 1/2/21 @ 9:16 PM
✅
190kj
68rpm
52%
19mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/22/20 @ 3:38 AM
179kj
76rpm
47%
19mph
Wednesday 5/20/20 @ 9:32 PM
262kj
76rpm
47%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 1:54 AM
✅
284kj
86rpm
44%
19mph
Wednesday 4/15/20 @ 8:43 PM
✅
227kj
72rpm
55%
21mph
20 min Hip Hop Ride
Robin Arzón
Sunday 5/10/20 @ 3:16 AM
202kj
90rpm
44%
20mph
Monday 3/30/20 @ 8:44 PM
✅
194kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Sunday 3/29/20 @ 3:25 AM
168kj
73rpm
47%
18mph
Monday 3/16/20 @ 8:47 PM
241kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:17 AM
✅
247kj
83rpm
43%
18mph
Monday 2/17/20 @ 9:9 PM
210kj
72rpm
45%
17mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 1:24 AM
✅
280kj
79rpm
48%
19mph
Tuesday 2/11/20 @ 10:15 PM
220kj
76rpm
44%
18mph
30 min Pop Ride
Robin Arzón
Friday 1/24/20 @ 5:20 PM
✅
279kj
80rpm
47%
19mph
Friday 1/24/20 @ 9:14 PM
204kj
70rpm
45%
17mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 3:1 AM
✅
266kj
72rpm
49%
19mph
Tuesday 1/21/20 @ 8:18 PM
164kj
75rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:17 AM
✅
267kj
76rpm
47%
19mph

Workouts

30 min Fresh Friday Ride
Denis Morton
282 kj
Monday 7/18/22
✅ 287 kj
Friday 7/22/22
20 min Year of Yes Ride
Robin Arzón
✅ 190 kj
Saturday 1/2/21
179 kj
Tuesday 12/22/20
30 min HIIT Ride: Live from Home
Alex Toussaint
262 kj
Wednesday 5/20/20
✅ 284 kj
Wednesday 5/20/20
20 min Hip Hop Ride
Robin Arzón
✅ 227 kj
Wednesday 4/15/20
202 kj
Sunday 5/10/20
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Monday 3/30/20
168 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin Arzón
241 kj
Monday 3/16/20
✅ 247 kj
Monday 3/16/20
30 min BHM: Pop Ride
Ally Love
210 kj
Monday 2/17/20
✅ 280 kj
Tuesday 2/18/20
30 min Pop Ride
Robin Arzón
220 kj
Tuesday 2/11/20
✅ 279 kj
Friday 1/24/20
30 min Billie Eilish Ride
Kendall Toole
204 kj
Friday 1/24/20
✅ 266 kj
Friday 1/24/20
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Tuesday 1/21/20
✅ 267 kj
Friday 1/17/20