Shake and Bake

Workouts

Wednesday 2/9/22 @ 7:31 PM
224kj
82rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 3/8/22 @ 11:46 AM
βœ…
239kj
82rpm
42%
18mph
Friday 2/7/20 @ 9:15 PM
287kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:31 PM
βœ…
431kj
80rpm
47%
20mph
Wednesday 2/10/21 @ 8:59 PM
377kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 12:51 AM
βœ…
386kj
83rpm
42%
18mph
Tuesday 2/16/21 @ 10:9 PM
βœ…
280kj
85rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 11/9/21 @ 11:51 PM
239kj
84rpm
41%
18mph
Monday 5/10/21 @ 8:22 PM
238kj
89rpm
40%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/7/21 @ 8:22 PM
βœ…
270kj
83rpm
44%
19mph
Wednesday 6/23/21 @ 8:34 PM
221kj
89rpm
38%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 6/23/21 @ 11:9 PM
βœ…
286kj
82rpm
46%
19mph
Wednesday 4/21/21 @ 7:17 PM
276kj
74rpm
48%
19mph
30 min Power Zone Ride
Denis Morton
Saturday 4/17/21 @ 10:5 AM
βœ…
317kj
83rpm
45%
19mph
Tuesday 3/2/21 @ 9:17 PM
263kj
84rpm
43%
19mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:49 PM
βœ…
310kj
87rpm
45%
20mph
Monday 3/16/20 @ 8:47 PM
241kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Wednesday 3/25/20 @ 8:33 PM
βœ…
247kj
85rpm
42%
18mph
Monday 1/13/20 @ 10:38 PM
βœ…
112kj
81rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Tuesday 2/11/20 @ 2:36 PM
108kj
82rpm
34%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
224 kj
Wednesday 2/9/22
βœ… 239 kj
Tuesday 3/8/22
45 min Power Zone Endurance Ride
Denis Morton
287 kj
Friday 2/7/20
βœ… 431 kj
Wednesday 1/20/21
45 min Power Zone Ride
Denis Morton
377 kj
Wednesday 2/10/21
βœ… 386 kj
Friday 11/12/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 280 kj
Tuesday 2/16/21
239 kj
Tuesday 11/9/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
238 kj
Monday 5/10/21
βœ… 270 kj
Wednesday 7/7/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
221 kj
Wednesday 6/23/21
βœ… 286 kj
Wednesday 6/23/21
30 min Power Zone Ride
Denis Morton
276 kj
Wednesday 4/21/21
βœ… 317 kj
Saturday 4/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
263 kj
Tuesday 3/2/21
βœ… 310 kj
Wednesday 2/24/21
30 min Together We Go Far Ride
Robin ArzΓ³n
241 kj
Monday 3/16/20
βœ… 247 kj
Wednesday 3/25/20
20 min Beginner Ride
Alex Toussaint
βœ… 112 kj
Monday 1/13/20
108 kj
Tuesday 2/11/20