Shake and Bake

Workouts

Friday 10/21/22 @ 5:7 PM
✅
174kj
77rpm
45%
18mph
20 min 80s Ride
Robin Arzón
Friday 10/21/22 @ 10:7 AM
104kj
63rpm
43%
15mph
Sunday 4/12/20 @ 6:31 PM
✅
248kj
80rpm
44%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/28/20 @ 6:1 PM
149kj
86rpm
34%
15mph
Saturday 11/28/20 @ 5:11 PM
✅
185kj
74rpm
49%
19mph
20 min 80s Ride
Robin Arzón
Thursday 11/26/20 @ 1:12 AM
145kj
83rpm
41%
17mph
Wednesday 11/11/20 @ 9:3 PM
✅
145kj
70rpm
51%
19mph
15 min Tabata Ride
Leanne Hainsby
Saturday 11/14/20 @ 12:28 AM
93kj
73rpm
41%
16mph
Thursday 10/8/20 @ 4:9 PM
✅
159kj
70rpm
53%
20mph
15 min Boss Ride
Ally Love
Friday 10/9/20 @ 11:16 PM
114kj
63rpm
48%
17mph
Monday 5/25/20 @ 6:21 PM
✅
287kj
67rpm
53%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Tuesday 5/26/20 @ 11:55 AM
210kj
64rpm
48%
17mph
Wednesday 4/22/20 @ 7:7 PM
✅
254kj
68rpm
50%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
238kj
76rpm
45%
18mph
Wednesday 4/15/20 @ 8:43 PM
✅
227kj
72rpm
55%
21mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 11:39 AM
141kj
77rpm
42%
17mph
Sunday 3/22/20 @ 3:29 PM
✅
178kj
74rpm
47%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 4/7/20 @ 11:45 AM
152kj
71rpm
47%
18mph
Monday 3/16/20 @ 8:47 PM
✅
241kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 10:6 AM
197kj
77rpm
41%
17mph

Workouts

20 min 80s Ride
Robin Arzón
✅ 174 kj
Friday 10/21/22
104 kj
Friday 10/21/22
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 248 kj
Sunday 4/12/20
149 kj
Saturday 3/28/20
20 min 80s Ride
Robin Arzón
✅ 185 kj
Saturday 11/28/20
145 kj
Thursday 11/26/20
15 min Tabata Ride
Leanne Hainsby
✅ 145 kj
Wednesday 11/11/20
93 kj
Saturday 11/14/20
15 min Boss Ride
Ally Love
✅ 159 kj
Thursday 10/8/20
114 kj
Friday 10/9/20
30 min 2000s Ride: Live From Home
Ally Love
✅ 287 kj
Monday 5/25/20
210 kj
Tuesday 5/26/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 254 kj
Wednesday 4/22/20
238 kj
Wednesday 4/22/20
20 min Hip Hop Ride
Robin Arzón
✅ 227 kj
Wednesday 4/15/20
141 kj
Thursday 4/16/20
20 min Pop Ride
Robin Arzón
✅ 178 kj
Sunday 3/22/20
152 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
✅ 241 kj
Monday 3/16/20
197 kj
Monday 3/16/20