Shake and Bake

Workouts

Saturday 3/28/20 @ 6:34 PM
157kj
81rpm
43%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 12/7/20 @ 3:5 PM
✅
179kj
76rpm
47%
19mph
Sunday 5/31/20 @ 4:53 PM
214kj
64rpm
58%
20mph
20 min Peloton All-Star Ride
Alex Toussaint
Sunday 5/31/20 @ 3:5 PM
✅
222kj
70rpm
55%
21mph
Wednesday 3/4/20 @ 10:0 PM
205kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 5/20/20 @ 12:50 PM
✅
255kj
82rpm
44%
19mph
Thursday 5/7/20 @ 6:29 PM
192kj
57rpm
51%
15mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 4:2 PM
✅
352kj
60rpm
63%
22mph
Friday 4/24/20 @ 8:28 PM
250kj
80rpm
45%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
✅
377kj
69rpm
58%
22mph
Monday 4/20/20 @ 8:18 PM
298kj
68rpm
53%
19mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 6:0 PM
✅
328kj
70rpm
54%
20mph
Thursday 1/16/20 @ 9:11 PM
112kj
78rpm
38%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/8/20 @ 3:39 PM
✅
227kj
75rpm
53%
21mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
157 kj
Saturday 3/28/20
✅ 179 kj
Monday 12/7/20
20 min Peloton All-Star Ride
Alex Toussaint
214 kj
Sunday 5/31/20
✅ 222 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Alex Toussaint
205 kj
Wednesday 3/4/20
✅ 255 kj
Wednesday 5/20/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
192 kj
Thursday 5/7/20
✅ 352 kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
250 kj
Friday 4/24/20
✅ 377 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
298 kj
Monday 4/20/20
✅ 328 kj
Thursday 4/16/20
20 min 90s Hip Hop Ride
Alex Toussaint
112 kj
Thursday 1/16/20
✅ 227 kj
Wednesday 4/8/20