Shake and Bake

Workouts

Wednesday 9/1/21 @ 8:48 PM
383kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/11/21 @ 4:47 PM
271kj
57rpm
50%
16mph
Wednesday 9/23/20 @ 8:2 PM
135kj
80rpm
46%
19mph
15 min Pop Ride
Robin Arzón
Saturday 9/19/20 @ 7:44 PM
117kj
66rpm
50%
18mph
Friday 3/26/21 @ 7:27 PM
281kj
66rpm
53%
19mph
30 min Premiere Ride
Bradley Rose
Saturday 4/3/21 @ 4:55 PM
123kj
79rpm
34%
14mph
Saturday 2/13/21 @ 9:7 PM
250kj
80rpm
43%
18mph
30 min Reset
Denis Morton
Sunday 2/14/21 @ 6:32 PM
212kj
70rpm
46%
17mph
Tuesday 1/21/20 @ 8:18 PM
164kj
75rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 6/9/20 @ 11:0 PM
286kj
78rpm
49%
19mph
Tuesday 6/2/20 @ 9:17 PM
171kj
75rpm
47%
18mph
20 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 11:12 PM
156kj
82rpm
44%
18mph
Saturday 4/4/20 @ 7:5 PM
364kj
68rpm
49%
18mph
45 min Together We Ride
Robin Arzón
Tuesday 5/26/20 @ 6:13 PM
331kj
77rpm
44%
17mph
Monday 3/16/20 @ 8:47 PM
241kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 4/15/20 @ 1:39 AM
215kj
84rpm
41%
17mph
Sunday 3/22/20 @ 3:29 PM
178kj
74rpm
47%
18mph
20 min Pop Ride
Robin Arzón
Saturday 4/4/20 @ 5:53 PM
147kj
78rpm
44%
17mph
Monday 3/30/20 @ 8:44 PM
194kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:32 AM
151kj
75rpm
45%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
383 kj
Wednesday 9/1/21
271 kj
Monday 10/11/21
15 min Pop Ride
Robin Arzón
135 kj
Wednesday 9/23/20
117 kj
Saturday 9/19/20
30 min Premiere Ride
Bradley Rose
281 kj
Friday 3/26/21
123 kj
Saturday 4/3/21
30 min Reset
Denis Morton
250 kj
Saturday 2/13/21
212 kj
Sunday 2/14/21
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Tuesday 1/21/20
286 kj
Tuesday 6/9/20
20 min Pop Ride
Denis Morton
171 kj
Tuesday 6/2/20
156 kj
Wednesday 6/3/20
45 min Together We Ride
Robin Arzón
364 kj
Saturday 4/4/20
331 kj
Tuesday 5/26/20
30 min Together We Go Far Ride
Robin Arzón
241 kj
Monday 3/16/20
215 kj
Wednesday 4/15/20
20 min Pop Ride
Robin Arzón
178 kj
Sunday 3/22/20
147 kj
Saturday 4/4/20
20 min Pop Ride
Cody Rigsby
194 kj
Monday 3/30/20
151 kj
Monday 3/30/20