Shake and Bake

Workouts

Tuesday 2/16/21 @ 10:9 PM
✅
280kj
85rpm
44%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 2/26/21 @ 4:38 AM
162kj
80rpm
37%
15mph
Saturday 2/13/21 @ 9:7 PM
✅
250kj
80rpm
43%
18mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 1:51 AM
162kj
81rpm
37%
16mph
Monday 6/8/20 @ 8:23 PM
✅
291kj
73rpm
50%
19mph
30 min 80s Ride: Live from Home
Ben Alldis
Monday 6/8/20 @ 5:52 PM
220kj
80rpm
42%
17mph
Monday 4/27/20 @ 8:53 PM
✅
182kj
68rpm
52%
19mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 2:13 AM
155kj
79rpm
44%
18mph
Tuesday 3/3/20 @ 10:46 PM
✅
156kj
82rpm
42%
18mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/19/20 @ 4:32 AM
137kj
83rpm
40%
17mph
Monday 3/16/20 @ 8:47 PM
✅
241kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:50 AM
197kj
83rpm
39%
17mph
Sunday 3/1/20 @ 9:55 PM
✅
221kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Monday 3/2/20 @ 7:51 PM
181kj
76rpm
41%
16mph
Monday 2/17/20 @ 9:9 PM
✅
210kj
72rpm
45%
17mph
30 min BHM: Pop Ride
Ally Love
Tuesday 2/18/20 @ 4:49 AM
194kj
78rpm
41%
17mph
Friday 2/7/20 @ 9:15 PM
✅
287kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/11/20 @ 4:20 AM
221kj
83rpm
35%
15mph
Tuesday 1/21/20 @ 8:18 PM
✅
164kj
75rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 8:31 PM
154kj
78rpm
38%
15mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 280 kj
Tuesday 2/16/21
162 kj
Friday 2/26/21
30 min Reset
Denis Morton
✅ 250 kj
Saturday 2/13/21
162 kj
Saturday 2/13/21
30 min 80s Ride: Live from Home
Ben Alldis
✅ 291 kj
Monday 6/8/20
220 kj
Monday 6/8/20
20 min 90s Pop Ride
Cody Rigsby
✅ 182 kj
Monday 4/27/20
155 kj
Sunday 5/10/20
20 min WHM Celebration Ride
Denis Morton
✅ 156 kj
Tuesday 3/3/20
137 kj
Thursday 3/19/20
30 min Together We Go Far Ride
Robin Arzón
✅ 241 kj
Monday 3/16/20
197 kj
Tuesday 3/17/20
30 min Sundays with Love
Ally Love
✅ 221 kj
Sunday 3/1/20
181 kj
Monday 3/2/20
30 min BHM: Pop Ride
Ally Love
✅ 210 kj
Monday 2/17/20
194 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Friday 2/7/20
221 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 164 kj
Tuesday 1/21/20
154 kj
Friday 1/17/20