Shake and Bake

Workouts

Friday 11/25/22 @ 7:37 PM
350kj
67rpm
47%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:54 PM
✅
363kj
83rpm
43%
18mph
Friday 3/26/21 @ 7:27 PM
✅
281kj
66rpm
53%
19mph
30 min Premiere Ride
Bradley Rose
Monday 3/29/21 @ 10:9 AM
263kj
82rpm
45%
19mph
Wednesday 11/11/20 @ 9:3 PM
✅
145kj
70rpm
51%
19mph
15 min Tabata Ride
Leanne Hainsby
Tuesday 11/10/20 @ 3:42 PM
140kj
88rpm
44%
19mph
Thursday 8/13/20 @ 10:0 PM
164kj
76rpm
46%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/17/20 @ 1:45 PM
✅
184kj
91rpm
42%
19mph
Friday 4/24/20 @ 8:28 PM
250kj
80rpm
45%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
298kj
90rpm
44%
20mph
Tuesday 1/21/20 @ 8:18 PM
164kj
75rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 4/14/20 @ 1:53 PM
✅
287kj
81rpm
47%
19mph
Thursday 4/2/20 @ 5:19 PM
✅
127kj
79rpm
45%
18mph
15 min Low Impact Ride
Sam Yo
Monday 4/13/20 @ 3:3 PM
105kj
85rpm
39%
17mph
Monday 3/30/20 @ 8:44 PM
✅
194kj
69rpm
52%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
172kj
77rpm
46%
19mph
Thursday 3/12/20 @ 8:8 PM
✅
95kj
68rpm
53%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:31 PM
91kj
77rpm
47%
19mph
Monday 3/16/20 @ 8:47 PM
241kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 3:12 PM
✅
253kj
89rpm
42%
19mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
350 kj
Friday 11/25/22
✅ 363 kj
Thursday 11/24/22
30 min Premiere Ride
Bradley Rose
✅ 281 kj
Friday 3/26/21
263 kj
Monday 3/29/21
15 min Tabata Ride
Leanne Hainsby
✅ 145 kj
Wednesday 11/11/20
140 kj
Tuesday 11/10/20
20 min 90s Hip Hop Ride
Robin Arzón
164 kj
Thursday 8/13/20
✅ 184 kj
Monday 8/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
250 kj
Friday 4/24/20
✅ 298 kj
Friday 4/24/20
30 min Lady Gaga Ride
Cody Rigsby
164 kj
Tuesday 1/21/20
✅ 287 kj
Tuesday 4/14/20
15 min Low Impact Ride
Sam Yo
✅ 127 kj
Thursday 4/2/20
105 kj
Monday 4/13/20
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Monday 3/30/20
172 kj
Saturday 3/28/20
10 min Climb Ride
Ben Alldis
✅ 95 kj
Thursday 3/12/20
91 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
241 kj
Monday 3/16/20
✅ 253 kj
Monday 3/16/20