Shake and Bake

Workouts

Friday 2/7/20 @ 9:15 PM
287kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 10:51 AM
βœ…
439kj
95rpm
41%
20mph
Friday 2/5/21 @ 9:12 PM
388kj
73rpm
48%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/21/23 @ 9:57 AM
βœ…
464kj
94rpm
43%
20mph
Saturday 1/7/23 @ 8:52 PM
βœ…
249kj
70rpm
46%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/28/23 @ 12:31 AM
10kj
104rpm
35%
18mph
Saturday 12/3/22 @ 9:4 PM
332kj
85rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/12/23 @ 7:18 PM
βœ…
441kj
102rpm
39%
20mph
Sunday 11/27/22 @ 7:49 PM
335kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 8:34 AM
βœ…
421kj
95rpm
40%
19mph
Wednesday 1/29/20 @ 9:28 PM
163kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/21/23 @ 4:26 PM
βœ…
295kj
102rpm
40%
20mph
Tuesday 12/13/22 @ 9:11 PM
306kj
80rpm
40%
17mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 1:27 PM
βœ…
488kj
96rpm
43%
20mph
Monday 10/10/22 @ 7:36 PM
225kj
63rpm
60%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 10/4/22 @ 10:12 AM
βœ…
248kj
82rpm
51%
22mph
Sunday 8/21/22 @ 6:33 PM
219kj
63rpm
49%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
Monday 8/22/22 @ 9:44 AM
βœ…
263kj
81rpm
45%
19mph
Saturday 3/14/20 @ 8:19 PM
βœ…
339kj
73rpm
46%
18mph
45 min Sweat Steady Ride
Jess King
Friday 8/14/20 @ 3:14 AM
0kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
287 kj
Friday 2/7/20
βœ… 439 kj
Saturday 7/15/23
45 min Power Zone Ride
Matt Wilpers
388 kj
Friday 2/5/21
βœ… 464 kj
Friday 4/21/23
30 min Power Zone Max Ride
Matt Wilpers
βœ… 249 kj
Saturday 1/7/23
10 kj
Tuesday 3/28/23
45 min Power Zone Ride
Matt Wilpers
332 kj
Saturday 12/3/22
βœ… 441 kj
Sunday 2/12/23
45 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 11/27/22
βœ… 421 kj
Friday 2/3/23
30 min Power Zone Endurance Ride
Matt Wilpers
163 kj
Wednesday 1/29/20
βœ… 295 kj
Saturday 1/21/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
306 kj
Tuesday 12/13/22
βœ… 488 kj
Saturday 1/14/23
20 min FTP Test Ride
Matt Wilpers
225 kj
Monday 10/10/22
βœ… 248 kj
Tuesday 10/4/22
30 min AFO Ride: Wu-Tang Clan
Robin ArzΓ³n
219 kj
Sunday 8/21/22
βœ… 263 kj
Monday 8/22/22
45 min Sweat Steady Ride
Jess King
βœ… 339 kj
Saturday 3/14/20
0 kj
Friday 8/14/20