Shake and Bake

Workouts

Thursday 2/20/20 @ 9:2 PM
163kj
70rpm
47%
17mph
20 min Tabata Ride
Robin Arzón
Monday 10/19/20 @ 4:9 PM
✅
164kj
73rpm
48%
18mph
Thursday 8/13/20 @ 10:0 PM
✅
164kj
76rpm
46%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 10/12/20 @ 3:19 PM
134kj
82rpm
41%
17mph
Saturday 6/20/20 @ 4:24 PM
✅
259kj
70rpm
50%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 10/10/20 @ 6:4 PM
216kj
82rpm
41%
17mph
Thursday 10/8/20 @ 4:9 PM
✅
159kj
70rpm
53%
20mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 11:32 PM
106kj
81rpm
41%
17mph
Sunday 6/28/20 @ 10:49 AM
✅
265kj
67rpm
51%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:57 PM
175kj
75rpm
40%
16mph
Sunday 6/7/20 @ 5:37 PM
✅
282kj
70rpm
51%
19mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 1:57 PM
173kj
73rpm
41%
16mph
Saturday 5/23/20 @ 6:39 PM
✅
310kj
72rpm
52%
20mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
150kj
70rpm
40%
15mph
Monday 5/4/20 @ 8:13 PM
✅
259kj
61rpm
53%
18mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
130kj
65rpm
39%
13mph
Wednesday 4/15/20 @ 8:43 PM
✅
227kj
72rpm
55%
21mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
Monday 1/13/20 @ 10:38 PM
✅
112kj
81rpm
36%
15mph
20 min Beginner Ride
Alex Toussaint
Friday 1/10/20 @ 12:24 AM
71kj
74rpm
31%
12mph

Workouts

20 min Tabata Ride
Robin Arzón
163 kj
Thursday 2/20/20
✅ 164 kj
Monday 10/19/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 164 kj
Thursday 8/13/20
134 kj
Monday 10/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 259 kj
Saturday 6/20/20
216 kj
Saturday 10/10/20
15 min Boss Ride
Ally Love
✅ 159 kj
Thursday 10/8/20
106 kj
Thursday 10/8/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 265 kj
Sunday 6/28/20
175 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 282 kj
Sunday 6/7/20
173 kj
Saturday 6/6/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 310 kj
Saturday 5/23/20
150 kj
Saturday 5/23/20
30 min HIIT Ride: Live from Home
Robin Arzón
✅ 259 kj
Monday 5/4/20
130 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 227 kj
Wednesday 4/15/20
65 kj
Wednesday 4/15/20
20 min Beginner Ride
Alex Toussaint
✅ 112 kj
Monday 1/13/20
71 kj
Friday 1/10/20