Shake and Bake

Workouts

Wednesday 1/11/23 @ 9:9 PM
βœ…
224kj
75rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Monday 1/9/23 @ 11:58 PM
84kj
31rpm
55%
11mph
Sunday 1/1/23 @ 7:38 PM
βœ…
246kj
68rpm
49%
18mph
30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 1:41 AM
4kj
18rpm
53%
6mph
Wednesday 12/28/22 @ 7:47 PM
βœ…
155kj
74rpm
45%
18mph
20 min 80s Ride
Alex Toussaint
Wednesday 12/21/22 @ 8:1 PM
47kj
28rpm
56%
11mph
Friday 3/26/21 @ 7:27 PM
βœ…
281kj
66rpm
53%
19mph
30 min Premiere Ride
Bradley Rose
Saturday 3/27/21 @ 1:58 PM
64kj
36rpm
45%
10mph
Wednesday 5/20/20 @ 9:32 PM
βœ…
262kj
76rpm
47%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 4:31 PM
79kj
40rpm
45%
11mph
Thursday 4/2/20 @ 5:19 PM
βœ…
127kj
79rpm
45%
18mph
15 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 9:46 AM
26kj
33rpm
45%
9mph
Monday 3/16/20 @ 8:47 PM
βœ…
241kj
79rpm
44%
18mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
86kj
43rpm
44%
12mph
Monday 3/9/20 @ 8:58 PM
βœ…
226kj
85rpm
40%
17mph
30 min Tabata Ride
Alex Toussaint
Wednesday 3/11/20 @ 4:46 PM
46kj
35rpm
39%
8mph
Tuesday 1/21/20 @ 8:18 PM
βœ…
164kj
75rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Sunday 1/19/20 @ 6:52 PM
βœ…
162kj
76rpm
37%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 7:17 PM
67kj
37rpm
45%
10mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 224 kj
Wednesday 1/11/23
84 kj
Monday 1/9/23
30 min JKE: New Year's Special
Jess King
βœ… 246 kj
Sunday 1/1/23
4 kj
Saturday 12/31/22
20 min 80s Ride
Alex Toussaint
βœ… 155 kj
Wednesday 12/28/22
47 kj
Wednesday 12/21/22
30 min Premiere Ride
Bradley Rose
βœ… 281 kj
Friday 3/26/21
64 kj
Saturday 3/27/21
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 262 kj
Wednesday 5/20/20
79 kj
Tuesday 5/19/20
15 min Low Impact Ride
Sam Yo
βœ… 127 kj
Thursday 4/2/20
26 kj
Sunday 3/29/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 241 kj
Monday 3/16/20
86 kj
Sunday 3/15/20
30 min Tabata Ride
Alex Toussaint
βœ… 226 kj
Monday 3/9/20
46 kj
Wednesday 3/11/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 164 kj
Tuesday 1/21/20
76 kj
Friday 1/17/20
30 min Low Impact Ride
Alex Toussaint
βœ… 162 kj
Sunday 1/19/20
67 kj
Monday 12/30/19