Shake and Bake

Workouts

Monday 3/29/21 @ 9:36 PM
✅
172kj
83rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 10:9 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 10:36 PM
✅
195kj
85rpm
45%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 12/28/20 @ 11:53 PM
kj
rpm
%
0mph
Saturday 11/21/20 @ 4:17 PM
✅
100kj
87rpm
45%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 10/26/20 @ 1:14 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 3:23 AM
✅
175kj
74rpm
47%
19mph
20 min AHM Celebration Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:1 PM
0kj
0rpm
41%
0mph
Tuesday 9/22/20 @ 2:44 AM
✅
210kj
41rpm
44%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 1:8 AM
kj
rpm
%
0mph
Friday 1/17/20 @ 11:32 AM
✅
124kj
78rpm
40%
16mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 5/6/20 @ 1:37 AM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 8:19 PM
✅
290kj
75rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 9:55 PM
232kj
78rpm
44%
17mph
Saturday 2/29/20 @ 4:10 AM
✅
123kj
82rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 1:31 AM
2kj
4rpm
25%
1mph
Saturday 2/8/20 @ 3:30 AM
✅
241kj
75rpm
46%
18mph
30 min Rock Ride
Emma Lovewell
Friday 4/17/20 @ 2:3 PM
208kj
65rpm
49%
17mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
✅ 172 kj
Monday 3/29/21
kj
Thursday 2/25/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 195 kj
Monday 12/28/20
kj
Monday 12/28/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 100 kj
Saturday 11/21/20
kj
Monday 10/26/20
20 min AHM Celebration Ride
Emma Lovewell
✅ 175 kj
Monday 10/26/20
0 kj
Wednesday 5/27/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 210 kj
Tuesday 9/22/20
kj
Friday 9/18/20
20 min Beginner Ride
Tunde Oyeneyin
✅ 124 kj
Friday 1/17/20
kj
Wednesday 5/6/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 290 kj
Wednesday 6/10/20
232 kj
Thursday 6/4/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 123 kj
Saturday 2/29/20
2 kj
Wednesday 4/15/20
30 min Rock Ride
Emma Lovewell
✅ 241 kj
Saturday 2/8/20
208 kj
Friday 4/17/20