Shake and Bake

Workouts

Sunday 7/31/22 @ 4:33 PM
✅
207kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 11/13/22 @ 11:4 PM
kj
rpm
%
0mph
Saturday 2/20/21 @ 3:58 AM
✅
418kj
79rpm
47%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 2/9/21 @ 12:25 AM
kj
rpm
%
0mph
Monday 12/28/20 @ 10:36 PM
✅
195kj
85rpm
45%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 1:57 PM
kj
rpm
%
0mph
Sunday 10/18/20 @ 9:21 PM
✅
271kj
80rpm
47%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:33 PM
167kj
78rpm
40%
16mph
Tuesday 9/22/20 @ 2:44 AM
✅
210kj
41rpm
44%
10mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/15/20 @ 2:16 PM
kj
rpm
%
0mph
Wednesday 6/10/20 @ 8:19 PM
✅
290kj
75rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
200kj
75rpm
44%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 207 kj
Sunday 7/31/22
kj
Sunday 11/13/22
45 min 5-Year Anniversary Ride
Alex Toussaint
✅ 418 kj
Saturday 2/20/21
kj
Tuesday 2/9/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 195 kj
Monday 12/28/20
kj
Tuesday 12/29/20
30 min Hamilton Ride
Robin Arzón
✅ 271 kj
Sunday 10/18/20
167 kj
Wednesday 10/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 210 kj
Tuesday 9/22/20
kj
Tuesday 9/15/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 290 kj
Wednesday 6/10/20
200 kj
Wednesday 6/3/20