Shake and Bake

Workouts

Sunday 7/31/22 @ 4:33 PM
✅
207kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:59 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 9:36 PM
✅
172kj
83rpm
44%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 4:43 PM
151kj
88rpm
39%
17mph
Wednesday 2/10/21 @ 9:58 PM
✅
442kj
79rpm
48%
20mph
45 min House Ride
Jess King
Saturday 2/13/21 @ 3:7 PM
0kj
0rpm
19%
0mph
Wednesday 7/15/20 @ 1:2 PM
✅
283kj
77rpm
48%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 6/21/20 @ 3:11 PM
0kj
0rpm
24%
0mph
Wednesday 6/10/20 @ 8:19 PM
✅
290kj
75rpm
50%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 1:31 PM
kj
rpm
%
0mph
Saturday 5/16/20 @ 3:42 AM
✅
287kj
79rpm
47%
19mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 8:45 PM
kj
rpm
%
0mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 207 kj
Sunday 7/31/22
kj
Friday 7/15/22
20 min Low Impact Ride
Tunde Oyeneyin
✅ 172 kj
Monday 3/29/21
151 kj
Wednesday 3/10/21
45 min House Ride
Jess King
✅ 442 kj
Wednesday 2/10/21
0 kj
Saturday 2/13/21
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 283 kj
Wednesday 7/15/20
0 kj
Sunday 6/21/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 290 kj
Wednesday 6/10/20
kj
Monday 6/8/20
30 min EDM Ride: Live from Home
Jess King
✅ 287 kj
Saturday 5/16/20
kj
Saturday 5/9/20