Shake and Bake
Workouts
Friday 3/5/21 @ 2:13 PM
✅
163kj
68rpm
41%
15mph
Tuesday 4/13/21 @ 12:22 AM
114kj
50rpm
41%
11mph
Thursday 12/31/20 @ 4:29 PM
✅
197kj
81rpm
40%
17mph
Saturday 1/9/21 @ 11:29 PM
116kj
55rpm
40%
12mph
Wednesday 12/30/20 @ 4:50 PM
✅
163kj
77rpm
38%
15mph
Friday 1/8/21 @ 9:46 PM
112kj
55rpm
39%
11mph
Tuesday 12/29/20 @ 1:22 PM
✅
156kj
76rpm
39%
15mph
Thursday 1/7/21 @ 11:49 PM
112kj
53rpm
40%
11mph
Monday 12/28/20 @ 12:27 AM
✅
194kj
84rpm
39%
17mph
Wednesday 1/6/21 @ 12:0 AM
115kj
60rpm
37%
12mph
Sunday 12/27/20 @ 2:41 PM
✅
170kj
83rpm
37%
16mph
Tuesday 1/5/21 @ 1:9 AM
117kj
61rpm
38%
12mph
Monday 12/7/20 @ 5:45 PM
50kj
69rpm
40%
15mph
Thursday 7/2/20 @ 11:37 AM
✅
50kj
57rpm
45%
14mph
Friday 11/20/20 @ 2:49 PM
44kj
95rpm
30%
14mph
Friday 12/4/20 @ 4:7 PM
✅
48kj
57rpm
45%
14mph
Saturday 11/21/20 @ 2:1 PM
158kj
84rpm
35%
15mph
Monday 7/27/20 @ 10:5 PM
✅
175kj
66rpm
44%
16mph
Wednesday 7/22/20 @ 8:24 PM
69kj
57rpm
44%
13mph
Sunday 8/2/20 @ 7:32 PM
✅
75kj
53rpm
47%
13mph
Workouts
114
kj
Tuesday 4/13/21
116
kj
Saturday 1/9/21
112
kj
Friday 1/8/21
112
kj
Thursday 1/7/21
115
kj
Wednesday 1/6/21
117
kj
Tuesday 1/5/21
158
kj
Saturday 11/21/20