Shake and Bake

Workouts

Tuesday 5/17/22 @ 12:53 AM
107kj
80rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 10:46 PM
256kj
80rpm
53%
22mph
Monday 1/31/22 @ 2:27 AM
155kj
83rpm
35%
15mph
30 min EMINEM Ride
Denis Morton
Friday 2/4/22 @ 5:32 PM
382kj
81rpm
53%
22mph
Monday 12/6/21 @ 1:27 AM
104kj
81rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/1/21 @ 9:10 PM
249kj
83rpm
51%
21mph
Monday 9/20/21 @ 12:9 AM
138kj
79rpm
41%
17mph
20 min 2000s Ride
Kendall Toole
Friday 7/10/20 @ 1:22 AM
191kj
77rpm
48%
19mph
Monday 9/13/21 @ 1:1 AM
118kj
85rpm
37%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 1:49 PM
248kj
83rpm
51%
21mph
Saturday 9/11/21 @ 1:49 AM
106kj
80rpm
37%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Monday 12/28/20 @ 9:5 PM
204kj
79rpm
49%
20mph
Friday 8/6/21 @ 1:2 AM
185kj
73rpm
42%
16mph
30 min Billie Eilish Ride
Kendall Toole
Friday 1/24/20 @ 1:27 AM
324kj
72rpm
54%
20mph
Thursday 11/5/20 @ 4:23 AM
143kj
74rpm
44%
17mph
20 min FTP Test Ride
Olivia Amato
Friday 3/12/21 @ 6:47 PM
346kj
78rpm
61%
25mph

Workouts

20 min Pop Ride
Cody Rigsby
107 kj
Tuesday 5/17/22
256 kj
Tuesday 5/24/22
30 min EMINEM Ride
Denis Morton
155 kj
Monday 1/31/22
382 kj
Friday 2/4/22
20 min Pop Ride
Cody Rigsby
104 kj
Monday 12/6/21
249 kj
Wednesday 12/1/21
20 min 2000s Ride
Kendall Toole
138 kj
Monday 9/20/21
191 kj
Friday 7/10/20
20 min 90s Ride
Cody Rigsby
118 kj
Monday 9/13/21
248 kj
Wednesday 9/15/21
20 min Pick-Me-Up Ride
Hannah Corbin
106 kj
Saturday 9/11/21
204 kj
Monday 12/28/20
30 min Billie Eilish Ride
Kendall Toole
185 kj
Friday 8/6/21
324 kj
Friday 1/24/20
20 min FTP Test Ride
Olivia Amato
143 kj
Thursday 11/5/20
346 kj
Friday 3/12/21