Shake and Bake

Workouts

Saturday 1/29/22 @ 11:9 PM
111kj
80rpm
37%
15mph
20 min AT's Ride to Greatness
Alex Toussaint
Friday 3/10/23 @ 12:27 PM
✅
125kj
83rpm
37%
16mph
Friday 5/28/21 @ 12:13 AM
✅
114kj
86rpm
36%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 6/21/22 @ 10:25 AM
92kj
81rpm
34%
14mph
Monday 2/14/22 @ 9:4 PM
104kj
83rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/26/22 @ 11:16 AM
✅
135kj
70rpm
45%
17mph
Sunday 4/3/22 @ 11:23 PM
111kj
76rpm
39%
16mph
20 min 2000s Ride
Jess King
Thursday 2/17/22 @ 10:53 AM
✅
145kj
73rpm
44%
17mph
Sunday 7/25/21 @ 7:56 PM
156kj
85rpm
35%
15mph
30 min Britney Spears Ride
Cody Rigsby
Friday 10/29/21 @ 11:44 AM
✅
252kj
79rpm
46%
18mph
Monday 11/15/21 @ 7:35 PM
✅
117kj
83rpm
37%
16mph
20 min 2000s Ride
Olivia Amato
Sunday 12/5/21 @ 7:26 PM
kj
rpm
%
0mph
Saturday 8/21/21 @ 9:46 PM
112kj
82rpm
37%
16mph
20 min 2010s Pop Ride
Hannah Frankson
Monday 9/13/21 @ 11:40 PM
✅
160kj
79rpm
45%
18mph
Friday 7/16/21 @ 6:3 PM
165kj
84rpm
37%
16mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 12:9 PM
✅
259kj
87rpm
42%
19mph
Friday 11/13/20 @ 10:44 PM
187kj
80rpm
39%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/26/20 @ 2:34 PM
✅
237kj
77rpm
48%
19mph
Monday 3/1/21 @ 9:53 PM
301kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 4/1/21 @ 10:3 AM
✅
318kj
76rpm
44%
17mph

Workouts

20 min AT's Ride to Greatness
Alex Toussaint
111 kj
Saturday 1/29/22
✅ 125 kj
Friday 3/10/23
20 min Mood Ride: Happy
Cody Rigsby
✅ 114 kj
Friday 5/28/21
92 kj
Tuesday 6/21/22
20 min Pop Ride
Cody Rigsby
104 kj
Monday 2/14/22
✅ 135 kj
Tuesday 4/26/22
20 min 2000s Ride
Jess King
111 kj
Sunday 4/3/22
✅ 145 kj
Thursday 2/17/22
30 min Britney Spears Ride
Cody Rigsby
156 kj
Sunday 7/25/21
✅ 252 kj
Friday 10/29/21
20 min 2000s Ride
Olivia Amato
✅ 117 kj
Monday 11/15/21
kj
Sunday 12/5/21
20 min 2010s Pop Ride
Hannah Frankson
112 kj
Saturday 8/21/21
✅ 160 kj
Monday 9/13/21
30 min Spice Girls Ride
Leanne Hainsby
165 kj
Friday 7/16/21
✅ 259 kj
Thursday 7/15/21
30 min Beyoncé Two for One Ride
Alex & Tunde
187 kj
Friday 11/13/20
✅ 237 kj
Thursday 11/26/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
301 kj
Monday 3/1/21
✅ 318 kj
Thursday 4/1/21