Shake and Bake

Workouts

Thursday 9/2/21 @ 12:50 AM
62kj
66rpm
39%
14mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Friday 7/2/21 @ 1:17 AM
✅
72kj
78rpm
37%
15mph
Thursday 7/15/21 @ 2:41 AM
78kj
68rpm
37%
13mph
20 min 2000s Ride
Alex Toussaint
Saturday 7/10/21 @ 10:43 PM
✅
115kj
81rpm
38%
16mph
Wednesday 6/30/21 @ 3:28 AM
73kj
68rpm
35%
13mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 6/29/21 @ 9:43 PM
✅
111kj
76rpm
38%
15mph
Tuesday 6/22/21 @ 3:26 AM
66kj
66rpm
34%
12mph
20 min Beginner Ride
Leanne Hainsby
Monday 6/28/21 @ 6:48 PM
✅
107kj
77rpm
37%
15mph

Workouts

15 min AFO Ride: Sturgill Simpson
Denis Morton
62 kj
Thursday 9/2/21
✅ 72 kj
Friday 7/2/21
20 min 2000s Ride
Alex Toussaint
78 kj
Thursday 7/15/21
✅ 115 kj
Saturday 7/10/21
20 min Beginner Ride
Leanne Hainsby
73 kj
Wednesday 6/30/21
✅ 111 kj
Tuesday 6/29/21
20 min Beginner Ride
Leanne Hainsby
66 kj
Tuesday 6/22/21
✅ 107 kj
Monday 6/28/21