Shake and Bake

Workouts

Tuesday 5/31/22 @ 3:23 PM
✅
201kj
85rpm
45%
19mph
20 min Hip Hop Ride
Olivia Amato
Wednesday 6/1/22 @ 12:0 AM
154kj
71rpm
46%
18mph
Saturday 2/19/22 @ 7:12 PM
✅
210kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/24/22 @ 12:30 PM
173kj
62rpm
44%
15mph
Saturday 2/5/22 @ 5:34 PM
✅
303kj
84rpm
45%
20mph
30 min Hip Hop Ride
Kendall Toole
Friday 2/11/22 @ 12:36 AM
208kj
71rpm
45%
17mph
Tuesday 8/10/21 @ 11:43 PM
✅
192kj
84rpm
44%
19mph
20 min HIIT Ride
Alex Toussaint
Monday 8/23/21 @ 10:47 PM
154kj
81rpm
42%
18mph
Sunday 8/22/21 @ 2:48 PM
✅
215kj
68rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/6/21 @ 11:35 PM
212kj
72rpm
44%
17mph
Thursday 7/22/21 @ 11:35 PM
✅
212kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/30/21 @ 11:43 PM
199kj
68rpm
44%
16mph
Friday 6/18/21 @ 11:23 AM
✅
244kj
59rpm
50%
15mph
30 min Intervals & Arms Ride
Olivia Amato
Tuesday 6/15/21 @ 2:17 AM
236kj
60rpm
53%
18mph
Friday 6/11/21 @ 12:42 AM
✅
187kj
93rpm
42%
19mph
20 min Hip Hop Ride
Emma Lovewell
Friday 6/11/21 @ 10:52 PM
147kj
81rpm
42%
17mph
Tuesday 6/1/21 @ 9:44 PM
✅
246kj
70rpm
46%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 5/24/21 @ 11:18 PM
198kj
65rpm
45%
16mph
Monday 3/29/21 @ 10:40 PM
✅
210kj
89rpm
44%
20mph
20 min HIIT Ride
Emma Lovewell
Friday 4/9/21 @ 12:7 AM
153kj
75rpm
45%
18mph

Workouts

20 min Hip Hop Ride
Olivia Amato
✅ 201 kj
Tuesday 5/31/22
154 kj
Wednesday 6/1/22
30 min Intervals & Arms Ride
Emma Lovewell
✅ 210 kj
Saturday 2/19/22
173 kj
Thursday 2/24/22
30 min Hip Hop Ride
Kendall Toole
✅ 303 kj
Saturday 2/5/22
208 kj
Friday 2/11/22
20 min HIIT Ride
Alex Toussaint
✅ 192 kj
Tuesday 8/10/21
154 kj
Monday 8/23/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 215 kj
Sunday 8/22/21
212 kj
Saturday 3/6/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 212 kj
Thursday 7/22/21
199 kj
Wednesday 6/30/21
30 min Intervals & Arms Ride
Olivia Amato
✅ 244 kj
Friday 6/18/21
236 kj
Tuesday 6/15/21
20 min Hip Hop Ride
Emma Lovewell
✅ 187 kj
Friday 6/11/21
147 kj
Friday 6/11/21
30 min Intervals & Arms Ride
Emma Lovewell
✅ 246 kj
Tuesday 6/1/21
198 kj
Monday 5/24/21
20 min HIIT Ride
Emma Lovewell
✅ 210 kj
Monday 3/29/21
153 kj
Friday 4/9/21