Shake and Bake
Workouts
Saturday 3/23/24 @ 5:56 PM
298kj
86rpm
45%
20mph
Wednesday 3/27/24 @ 7:55 PM
✅
301kj
74rpm
50%
20mph
Saturday 1/6/24 @ 6:29 PM
290kj
80rpm
47%
19mph
Thursday 1/4/24 @ 7:21 PM
✅
295kj
70rpm
52%
20mph
Sunday 11/19/23 @ 5:56 PM
189kj
83rpm
44%
19mph
Tuesday 1/2/24 @ 2:42 AM
✅
197kj
75rpm
49%
20mph
Saturday 1/7/23 @ 6:48 PM
192kj
83rpm
45%
19mph
Monday 6/26/23 @ 1:28 AM
✅
200kj
77rpm
49%
20mph
Saturday 6/3/23 @ 6:14 PM
195kj
87rpm
44%
19mph
Thursday 5/25/23 @ 11:54 PM
✅
200kj
78rpm
49%
20mph
Monday 4/25/22 @ 8:11 PM
189kj
83rpm
45%
19mph
Monday 4/25/22 @ 11:53 PM
✅
210kj
76rpm
50%
20mph
Saturday 2/5/22 @ 5:34 PM
303kj
84rpm
45%
20mph
Wednesday 2/2/22 @ 12:14 AM
✅
318kj
73rpm
52%
20mph
Wednesday 8/4/21 @ 11:54 PM
✅
201kj
84rpm
46%
20mph
Saturday 10/23/21 @ 2:26 AM
200kj
76rpm
49%
20mph
Wednesday 9/15/21 @ 12:18 AM
178kj
77rpm
47%
18mph
Monday 10/4/21 @ 12:24 AM
✅
212kj
75rpm
52%
20mph
Tuesday 1/26/21 @ 11:24 PM
✅
272kj
67rpm
50%
18mph
Monday 1/18/21 @ 1:19 AM
244kj
67rpm
50%
18mph
Workouts
290
kj
Saturday 1/6/24
200
kj
Saturday 10/23/21
178
kj
Wednesday 9/15/21
244
kj
Monday 1/18/21