Shake and Bake

Workouts

Sunday 11/19/23 @ 5:56 PM
✅
189kj
83rpm
44%
19mph
20 min 2000s Hip Hop Ride
Kendall Toole
Monday 7/10/23 @ 9:44 PM
172kj
76rpm
46%
19mph
Saturday 6/3/23 @ 6:14 PM
✅
195kj
87rpm
44%
19mph
20 min Hip Hop Ride
Emma Lovewell
Friday 5/26/23 @ 7:36 PM
191kj
78rpm
48%
20mph
Monday 1/16/23 @ 10:8 PM
182kj
87rpm
43%
19mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 1/12/23 @ 11:21 PM
✅
191kj
77rpm
48%
20mph
Saturday 1/7/23 @ 6:48 PM
✅
192kj
83rpm
45%
19mph
20 min 2000s Hip Hop Ride
Emma Lovewell
Tuesday 10/25/22 @ 11:48 AM
183kj
78rpm
47%
19mph
Tuesday 5/31/22 @ 3:23 PM
✅
201kj
85rpm
45%
19mph
20 min Hip Hop Ride
Olivia Amato
Tuesday 6/7/22 @ 12:2 AM
189kj
75rpm
49%
19mph
Monday 4/25/22 @ 8:11 PM
189kj
83rpm
45%
19mph
20 min New Tracks Ride
Emma Lovewell
Tuesday 4/19/22 @ 10:58 PM
✅
192kj
74rpm
50%
19mph
Friday 2/25/22 @ 12:44 AM
✅
204kj
87rpm
44%
20mph
20 min Hip Hop Ride
Kendall Toole
Thursday 2/17/22 @ 9:55 PM
183kj
75rpm
48%
19mph
Sunday 11/14/21 @ 11:44 PM
✅
211kj
88rpm
45%
20mph
20 min Hip Hop Ride
Emma Lovewell
Monday 11/29/21 @ 6:26 PM
171kj
68rpm
50%
19mph
Saturday 8/21/21 @ 6:34 PM
✅
185kj
76rpm
47%
19mph
20 min New Tracks Ride
Kendall Toole
Sunday 9/26/21 @ 4:52 PM
160kj
70rpm
48%
18mph
Wednesday 8/4/21 @ 11:54 PM
✅
201kj
84rpm
46%
20mph
20 min New Tracks Ride
Emma Lovewell
Sunday 7/11/21 @ 7:22 PM
132kj
80rpm
40%
17mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 189 kj
Sunday 11/19/23
172 kj
Monday 7/10/23
20 min Hip Hop Ride
Emma Lovewell
✅ 195 kj
Saturday 6/3/23
191 kj
Friday 5/26/23
20 min Hip Hop Ride
Emma Lovewell
182 kj
Monday 1/16/23
✅ 191 kj
Thursday 1/12/23
20 min 2000s Hip Hop Ride
Emma Lovewell
✅ 192 kj
Saturday 1/7/23
183 kj
Tuesday 10/25/22
20 min Hip Hop Ride
Olivia Amato
✅ 201 kj
Tuesday 5/31/22
189 kj
Tuesday 6/7/22
20 min New Tracks Ride
Emma Lovewell
189 kj
Monday 4/25/22
✅ 192 kj
Tuesday 4/19/22
20 min Hip Hop Ride
Kendall Toole
✅ 204 kj
Friday 2/25/22
183 kj
Thursday 2/17/22
20 min Hip Hop Ride
Emma Lovewell
✅ 211 kj
Sunday 11/14/21
171 kj
Monday 11/29/21
20 min New Tracks Ride
Kendall Toole
✅ 185 kj
Saturday 8/21/21
160 kj
Sunday 9/26/21
20 min New Tracks Ride
Emma Lovewell
✅ 201 kj
Wednesday 8/4/21
132 kj
Sunday 7/11/21