Shake and Bake

Workouts

Monday 6/7/21 @ 9:59 PM
187kj
66rpm
43%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 9/9/21 @ 6:44 PM
✅
370kj
80rpm
51%
21mph
Monday 7/18/22 @ 8:0 PM
220kj
74rpm
44%
17mph
30 min Pop Ride
Hannah Frankson
Monday 7/18/22 @ 8:2 PM
✅
273kj
79rpm
46%
19mph
Tuesday 1/18/22 @ 10:34 PM
380kj
78rpm
45%
19mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 1/18/22 @ 10:38 PM
✅
620kj
85rpm
52%
22mph
Wednesday 11/10/21 @ 10:10 PM
227kj
79rpm
43%
18mph
30 min Disney Ride
Kendall Toole
Wednesday 11/10/21 @ 10:8 PM
✅
411kj
80rpm
54%
22mph
Saturday 10/30/21 @ 9:29 PM
209kj
77rpm
43%
17mph
30 min Low Impact Ride
Kendall Toole
Thursday 4/29/21 @ 4:2 PM
✅
235kj
81rpm
43%
18mph
Friday 10/29/21 @ 3:31 PM
193kj
81rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/29/21 @ 3:33 PM
✅
504kj
83rpm
57%
24mph
Wednesday 10/27/21 @ 9:56 PM
223kj
78rpm
43%
18mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 9:56 PM
✅
355kj
81rpm
51%
21mph
Sunday 7/18/21 @ 8:2 PM
236kj
79rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 2/20/21 @ 5:39 PM
✅
409kj
82rpm
53%
22mph
Tuesday 4/27/21 @ 9:11 PM
221kj
78rpm
43%
18mph
30 min 2000s Ride
Kendall Toole
Tuesday 4/27/21 @ 9:7 PM
✅
405kj
86rpm
51%
22mph
Sunday 4/25/21 @ 6:48 PM
234kj
81rpm
43%
18mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 4:0 PM
✅
331kj
86rpm
48%
21mph

Workouts

30 min Mental Health Awareness Ride
Kendall Toole
187 kj
Monday 6/7/21
✅ 370 kj
Thursday 9/9/21
30 min Pop Ride
Hannah Frankson
220 kj
Monday 7/18/22
✅ 273 kj
Monday 7/18/22
45 min Club Bangers Ride
Alex Toussaint
380 kj
Tuesday 1/18/22
✅ 620 kj
Tuesday 1/18/22
30 min Disney Ride
Kendall Toole
227 kj
Wednesday 11/10/21
✅ 411 kj
Wednesday 11/10/21
30 min Low Impact Ride
Kendall Toole
209 kj
Saturday 10/30/21
✅ 235 kj
Thursday 4/29/21
30 min Club Bangers Ride
Alex Toussaint
193 kj
Friday 10/29/21
✅ 504 kj
Friday 10/29/21
30 min Pop Ride: Live from LA
Cody Rigsby
223 kj
Wednesday 10/27/21
✅ 355 kj
Wednesday 10/27/21
30 min 2000s Ride
Kendall Toole
236 kj
Sunday 7/18/21
✅ 409 kj
Saturday 2/20/21
30 min 2000s Ride
Kendall Toole
221 kj
Tuesday 4/27/21
✅ 405 kj
Tuesday 4/27/21
30 min Verzuz Ride
Jess King
234 kj
Sunday 4/25/21
✅ 331 kj
Friday 4/23/21