Shake and Bake

Workouts

Sunday 11/28/21 @ 8:33 PM
218kj
90rpm
38%
17mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 6/1/21 @ 11:16 PM
✅
300kj
87rpm
45%
20mph
Saturday 11/27/21 @ 9:37 PM
215kj
90rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/16/21 @ 11:40 PM
✅
359kj
84rpm
50%
21mph
Wednesday 11/24/21 @ 7:17 PM
311kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/30/21 @ 10:30 PM
✅
434kj
87rpm
44%
20mph
Tuesday 11/23/21 @ 10:51 PM
221kj
83rpm
41%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 4/25/21 @ 11:14 PM
✅
391kj
72rpm
59%
22mph
Wednesday 11/17/21 @ 11:22 PM
204kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/25/21 @ 1:8 AM
✅
281kj
89rpm
43%
19mph
Tuesday 11/16/21 @ 11:12 PM
203kj
83rpm
46%
20mph
20 min FTP Test Ride
Denis Morton
Friday 5/21/21 @ 12:15 AM
✅
271kj
79rpm
55%
22mph
Sunday 11/14/21 @ 9:29 PM
117kj
87rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:47 PM
✅
215kj
92rpm
44%
20mph
Sunday 11/14/21 @ 9:8 PM
104kj
87rpm
39%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/18/21 @ 11:31 PM
✅
148kj
93rpm
43%
20mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
218 kj
Sunday 11/28/21
✅ 300 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Saturday 11/27/21
✅ 359 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
311 kj
Wednesday 11/24/21
✅ 434 kj
Sunday 5/30/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
221 kj
Tuesday 11/23/21
✅ 391 kj
Sunday 4/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
204 kj
Wednesday 11/17/21
✅ 281 kj
Tuesday 5/25/21
20 min FTP Test Ride
Denis Morton
203 kj
Tuesday 11/16/21
✅ 271 kj
Friday 5/21/21
20 min Power Zone Beginner Ride
Matt Wilpers
117 kj
Sunday 11/14/21
✅ 215 kj
Tuesday 5/18/21
15 min Intro to Power Zone Ride
Matt Wilpers
104 kj
Sunday 11/14/21
✅ 148 kj
Tuesday 5/18/21