Shake and Bake

Workouts

Tuesday 3/1/22 @ 11:42 PM
✅
167kj
76rpm
47%
18mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 2/1/22 @ 12:28 PM
115kj
73rpm
41%
16mph
Sunday 1/16/22 @ 10:2 PM
✅
168kj
78rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Wednesday 2/9/22 @ 12:37 PM
127kj
70rpm
42%
16mph
Monday 1/31/22 @ 11:8 PM
✅
263kj
68rpm
50%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 2/5/22 @ 4:36 PM
165kj
56rpm
45%
13mph
Saturday 10/30/21 @ 9:29 PM
✅
209kj
77rpm
43%
17mph
30 min Low Impact Ride
Kendall Toole
Monday 4/26/21 @ 12:35 PM
kj
rpm
%
0mph
Friday 6/11/21 @ 8:31 PM
✅
153kj
84rpm
42%
18mph
20 min 2000s Ride
Kendall Toole
Tuesday 9/14/21 @ 11:59 AM
117kj
75rpm
40%
15mph
Sunday 4/25/21 @ 6:48 PM
✅
234kj
81rpm
43%
18mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 7:21 PM
200kj
81rpm
41%
17mph

Workouts

20 min 90s Pop Ride
Kendall Toole
✅ 167 kj
Tuesday 3/1/22
115 kj
Tuesday 2/1/22
20 min 2000s Ride
Kendall Toole
✅ 168 kj
Sunday 1/16/22
127 kj
Wednesday 2/9/22
30 min Intervals & Arms Ride
Kendall Toole
✅ 263 kj
Monday 1/31/22
165 kj
Saturday 2/5/22
30 min Low Impact Ride
Kendall Toole
✅ 209 kj
Saturday 10/30/21
kj
Monday 4/26/21
20 min 2000s Ride
Kendall Toole
✅ 153 kj
Friday 6/11/21
117 kj
Tuesday 9/14/21
30 min Verzuz Ride
Jess King
✅ 234 kj
Sunday 4/25/21
200 kj
Friday 4/23/21