Shake and Bake

Workouts

Wednesday 3/24/21 @ 11:45 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Wednesday 3/24/21 @ 11:22 PM
✅
40kj
42rpm
31%
8mph
Thursday 2/14/19 @ 3:0 PM
✅
24kj
76rpm
21%
10mph
10 min Low Impact Ride
Christine D'Ercole
Friday 2/5/21 @ 10:57 PM
9kj
37rpm
28%
6mph
Thursday 9/13/18 @ 2:0 PM
✅
73kj
70rpm
41%
17mph
10 min Climb Ride
Christine D'Ercole
Thursday 1/28/21 @ 3:37 PM
6kj
28rpm
29%
4mph
Thursday 3/29/18 @ 3:2 PM
✅
63kj
85rpm
33%
15mph
10 min Climb Ride
Christine D'Ercole
Wednesday 1/27/21 @ 4:30 PM
8kj
37rpm
26%
6mph
Friday 3/16/18 @ 8:12 PM
0kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Monday 1/25/21 @ 3:42 PM
✅
9kj
35rpm
30%
6mph
Monday 2/24/20 @ 3:50 PM
✅
11kj
95rpm
27%
14mph
20 min Pop Ride
Christine D'Ercole
Saturday 12/12/20 @ 5:47 PM
4kj
21rpm
15%
2mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 40 kj
Wednesday 3/24/21
10 min Low Impact Ride
Christine D'Ercole
✅ 24 kj
Thursday 2/14/19
9 kj
Friday 2/5/21
10 min Climb Ride
Christine D'Ercole
✅ 73 kj
Thursday 9/13/18
6 kj
Thursday 1/28/21
10 min Climb Ride
Christine D'Ercole
✅ 63 kj
Thursday 3/29/18
8 kj
Wednesday 1/27/21
10 min Low Impact Ride
Christine D'Ercole
0 kj
Friday 3/16/18
✅ 9 kj
Monday 1/25/21
20 min Pop Ride
Christine D'Ercole
✅ 11 kj
Monday 2/24/20
4 kj
Saturday 12/12/20