Shake and Bake

Workouts

Thursday 5/9/19 @ 12:26 AM
184kj
80rpm
28%
12mph
45 min HRZ Power Ride
Christine D'Ercole
Monday 8/10/20 @ 1:44 PM
✅
375kj
81rpm
44%
18mph
Saturday 5/11/19 @ 1:58 PM
120kj
82rpm
30%
13mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 7/30/20 @ 12:2 PM
✅
504kj
81rpm
41%
17mph
Thursday 7/2/20 @ 3:25 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 1:34 PM
✅
337kj
74rpm
45%
18mph
Saturday 10/20/18 @ 4:42 PM
451kj
76rpm
36%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/27/19 @ 2:7 PM
✅
641kj
74rpm
45%
18mph
Thursday 3/14/19 @ 12:25 AM
196kj
76rpm
31%
13mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 3/14/19 @ 1:24 PM
✅
313kj
82rpm
41%
17mph
Friday 3/8/19 @ 11:56 AM
150kj
80rpm
24%
11mph
45 min Women's History Ride
Christine D'Ercole
Friday 3/8/19 @ 2:36 PM
✅
376kj
85rpm
43%
18mph
Thursday 2/7/19 @ 1:26 AM
117kj
80rpm
19%
10mph
45 min HRZ Power Ride
Christine D'Ercole
Tuesday 2/12/19 @ 2:34 PM
✅
349kj
79rpm
43%
18mph
Saturday 1/5/19 @ 2:55 PM
261kj
77rpm
32%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 2:55 PM
✅
432kj
82rpm
40%
17mph
Monday 12/17/18 @ 2:27 PM
88kj
75rpm
31%
13mph
20 min Climb Ride
Christine D'Ercole
Tuesday 12/18/18 @ 12:15 AM
✅
180kj
80rpm
46%
19mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
428kj
75rpm
49%
19mph

Workouts

45 min HRZ Power Ride
Christine D'Ercole
184 kj
Thursday 5/9/19
✅ 375 kj
Monday 8/10/20
75 min HRZ Endurance Ride
Christine D'Ercole
120 kj
Saturday 5/11/19
✅ 504 kj
Thursday 7/30/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
✅ 337 kj
Friday 7/3/20
90 min HRZ Endurance Ride
Christine D'Ercole
451 kj
Saturday 10/20/18
✅ 641 kj
Saturday 7/27/19
45 min HRZ Endurance Ride
Christine D'Ercole
196 kj
Thursday 3/14/19
✅ 313 kj
Thursday 3/14/19
45 min Women's History Ride
Christine D'Ercole
150 kj
Friday 3/8/19
✅ 376 kj
Friday 3/8/19
45 min HRZ Power Ride
Christine D'Ercole
117 kj
Thursday 2/7/19
✅ 349 kj
Tuesday 2/12/19
60 min HRZ Endurance Ride
Christine D'Ercole
261 kj
Saturday 1/5/19
✅ 432 kj
Saturday 1/5/19
20 min Climb Ride
Christine D'Ercole
88 kj
Monday 12/17/18
✅ 180 kj
Tuesday 12/18/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 428 kj
Sunday 7/1/18