Shake and Bake

Workouts

Wednesday 3/13/19 @ 4:24 PM
143kj
70rpm
36%
14mph
30 min 80s Ride
Christine D'Ercole
Wednesday 3/13/19 @ 4:26 PM
✅
217kj
81rpm
42%
18mph
Saturday 10/20/18 @ 4:42 PM
451kj
76rpm
36%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Monday 3/11/19 @ 12:23 AM
✅
770kj
75rpm
47%
19mph
Tuesday 11/6/18 @ 10:25 PM
205kj
76rpm
33%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:26 PM
✅
390kj
81rpm
44%
19mph
Tuesday 10/2/18 @ 11:27 PM
45kj
84rpm
27%
12mph
45 min 70s Rock Ride
Christine D'Ercole
Tuesday 10/2/18 @ 11:27 PM
✅
356kj
78rpm
44%
18mph
Wednesday 5/2/18 @ 3:25 PM
93kj
82rpm
21%
11mph
30 min 90s Ride
Christine D'Ercole
Friday 5/25/18 @ 11:48 AM
✅
255kj
86rpm
42%
18mph
Thursday 4/5/18 @ 1:24 PM
3kj
88rpm
30%
13mph
45 min Metrics Ride
Christine D'Ercole
Thursday 4/5/18 @ 1:21 PM
✅
415kj
79rpm
47%
19mph
Tuesday 2/20/18 @ 10:25 PM
219kj
90rpm
29%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/24/18 @ 2:31 PM
✅
284kj
86rpm
38%
17mph
Monday 2/5/18 @ 2:25 PM
189kj
76rpm
33%
13mph
45 min Y2K Rock Ride
Christine D'Ercole
Monday 2/5/18 @ 2:26 PM
✅
350kj
83rpm
42%
18mph
Saturday 6/17/17 @ 2:26 PM
373kj
81rpm
38%
16mph
60 min Father's Day Ride
Christine D'Ercole
Wednesday 12/6/17 @ 12:50 PM
✅
431kj
75rpm
44%
18mph
Wednesday 8/9/17 @ 4:24 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 8/15/17 @ 7:38 PM
✅
199kj
81rpm
39%
17mph

Workouts

30 min 80s Ride
Christine D'Ercole
143 kj
Wednesday 3/13/19
✅ 217 kj
Wednesday 3/13/19
90 min HRZ Endurance Ride
Christine D'Ercole
451 kj
Saturday 10/20/18
✅ 770 kj
Monday 3/11/19
45 min HRZ Endurance Ride
Christine D'Ercole
205 kj
Tuesday 11/6/18
✅ 390 kj
Tuesday 11/6/18
45 min 70s Rock Ride
Christine D'Ercole
45 kj
Tuesday 10/2/18
✅ 356 kj
Tuesday 10/2/18
30 min 90s Ride
Christine D'Ercole
93 kj
Wednesday 5/2/18
✅ 255 kj
Friday 5/25/18
45 min Metrics Ride
Christine D'Ercole
3 kj
Thursday 4/5/18
✅ 415 kj
Thursday 4/5/18
45 min HRZ Endurance Ride
Christine D'Ercole
219 kj
Tuesday 2/20/18
✅ 284 kj
Saturday 2/24/18
45 min Y2K Rock Ride
Christine D'Ercole
189 kj
Monday 2/5/18
✅ 350 kj
Monday 2/5/18
60 min Father's Day Ride
Christine D'Ercole
373 kj
Saturday 6/17/17
✅ 431 kj
Wednesday 12/6/17
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 8/9/17
✅ 199 kj
Tuesday 8/15/17