Shake and Bake

Workouts

Thursday 5/28/20 @ 10:34 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Friday 5/29/20 @ 11:59 AM
✅
194kj
85rpm
45%
20mph
Thursday 2/14/19 @ 3:0 PM
24kj
76rpm
21%
10mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 7/2/19 @ 11:57 AM
✅
119kj
87rpm
49%
21mph
Monday 12/10/18 @ 2:28 PM
89kj
76rpm
31%
13mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 12/10/18 @ 2:29 PM
✅
233kj
84rpm
49%
21mph
Monday 10/29/18 @ 1:25 PM
52kj
85rpm
20%
10mph
20 min Climb Ride
Christine D'Ercole
Monday 10/29/18 @ 1:25 PM
✅
271kj
90rpm
50%
22mph
Monday 9/10/18 @ 1:52 PM
106kj
74rpm
34%
14mph
20 min Pop Ride
Christine D'Ercole
Monday 9/10/18 @ 1:53 PM
✅
269kj
85rpm
51%
22mph
Monday 8/13/18 @ 1:28 PM
7kj
94rpm
28%
14mph
45 min 90s Ride
Christine D'Ercole
Monday 8/13/18 @ 1:22 PM
✅
525kj
81rpm
49%
20mph
Monday 3/5/18 @ 2:26 PM
29kj
93rpm
27%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 3/5/18 @ 2:27 PM
✅
594kj
79rpm
54%
22mph
Saturday 12/24/16 @ 1:25 PM
285kj
71rpm
41%
16mph
45 min Classical Christmas Ride
Christine D'Ercole
Saturday 12/24/16 @ 1:28 PM
✅
584kj
77rpm
55%
22mph
Monday 1/18/16 @ 3:26 PM
365kj
67rpm
50%
18mph
45 min Rhythm
Christine D'Ercole
Monday 1/18/16 @ 3:32 PM
✅
637kj
91rpm
51%
23mph
Saturday 5/16/15 @ 12:25 PM
365kj
70rpm
49%
18mph
45 min Livin' On A Prayer Ride
Christine D'Ercole
Saturday 5/16/15 @ 12:25 PM
✅
564kj
83rpm
52%
22mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 5/28/20
✅ 194 kj
Friday 5/29/20
10 min Low Impact Ride
Christine D'Ercole
24 kj
Thursday 2/14/19
✅ 119 kj
Tuesday 7/2/19
20 min Classic Rock Ride
Christine D'Ercole
89 kj
Monday 12/10/18
✅ 233 kj
Monday 12/10/18
20 min Climb Ride
Christine D'Ercole
52 kj
Monday 10/29/18
✅ 271 kj
Monday 10/29/18
20 min Pop Ride
Christine D'Ercole
106 kj
Monday 9/10/18
✅ 269 kj
Monday 9/10/18
45 min 90s Ride
Christine D'Ercole
7 kj
Monday 8/13/18
✅ 525 kj
Monday 8/13/18
45 min Crank It Up Ride
Christine D'Ercole
29 kj
Monday 3/5/18
✅ 594 kj
Monday 3/5/18
45 min Classical Christmas Ride
Christine D'Ercole
285 kj
Saturday 12/24/16
✅ 584 kj
Saturday 12/24/16
45 min Rhythm
Christine D'Ercole
365 kj
Monday 1/18/16
✅ 637 kj
Monday 1/18/16
45 min Livin' On A Prayer Ride
Christine D'Ercole
365 kj
Saturday 5/16/15
✅ 564 kj
Saturday 5/16/15