Shake and Bake

Workouts

Monday 2/3/20 @ 10:25 PM
182kj
77rpm
31%
13mph
45 min 2000s Ride
Christine D'Ercole
Wednesday 12/30/20 @ 9:49 PM
βœ…
441kj
80rpm
47%
20mph
Thursday 5/28/20 @ 10:34 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:19 PM
βœ…
kj
rpm
%
0mph
Wednesday 2/27/19 @ 5:25 PM
143kj
77rpm
33%
14mph
30 min British Rock Ride
Christine D'Ercole
Monday 3/18/19 @ 7:41 PM
βœ…
288kj
82rpm
46%
20mph
Thursday 3/14/19 @ 1:25 PM
120kj
78rpm
29%
13mph
30 min 90s Rock Ride
Christine D'Ercole
Sunday 3/17/19 @ 2:34 PM
βœ…
298kj
82rpm
47%
20mph
Thursday 2/14/19 @ 3:0 PM
24kj
76rpm
21%
10mph
10 min Low Impact Ride
Christine D'Ercole
Monday 2/25/19 @ 4:14 PM
βœ…
75kj
80rpm
42%
18mph
Wednesday 1/30/19 @ 5:26 PM
173kj
75rpm
38%
15mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 2/14/19 @ 3:16 PM
βœ…
288kj
79rpm
47%
20mph
Friday 5/26/17 @ 1:25 PM
205kj
83rpm
33%
14mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 10/7/18 @ 4:43 PM
βœ…
421kj
78rpm
47%
19mph
Monday 2/5/18 @ 2:25 PM
189kj
76rpm
33%
13mph
45 min Y2K Rock Ride
Christine D'Ercole
Wednesday 7/11/18 @ 11:27 PM
βœ…
446kj
82rpm
47%
20mph
Wednesday 5/2/18 @ 3:25 PM
93kj
82rpm
21%
11mph
30 min 90s Ride
Christine D'Ercole
Wednesday 5/2/18 @ 3:25 PM
βœ…
259kj
86rpm
42%
19mph
Thursday 4/5/18 @ 4:24 PM
103kj
85rpm
25%
12mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/5/18 @ 4:20 PM
βœ…
251kj
82rpm
43%
19mph

Workouts

45 min 2000s Ride
Christine D'Ercole
182 kj
Monday 2/3/20
βœ… 441 kj
Wednesday 12/30/20
20 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 5/28/20
βœ… kj
Saturday 5/30/20
30 min British Rock Ride
Christine D'Ercole
143 kj
Wednesday 2/27/19
βœ… 288 kj
Monday 3/18/19
30 min 90s Rock Ride
Christine D'Ercole
120 kj
Thursday 3/14/19
βœ… 298 kj
Sunday 3/17/19
10 min Low Impact Ride
Christine D'Ercole
24 kj
Thursday 2/14/19
βœ… 75 kj
Monday 2/25/19
30 min Classic Rock Ride
Christine D'Ercole
173 kj
Wednesday 1/30/19
βœ… 288 kj
Thursday 2/14/19
45 min Low Impact Ride
Christine D'Ercole
205 kj
Friday 5/26/17
βœ… 421 kj
Sunday 10/7/18
45 min Y2K Rock Ride
Christine D'Ercole
189 kj
Monday 2/5/18
βœ… 446 kj
Wednesday 7/11/18
30 min 90s Ride
Christine D'Ercole
93 kj
Wednesday 5/2/18
βœ… 259 kj
Wednesday 5/2/18
30 min Low Impact Ride
Christine D'Ercole
103 kj
Thursday 4/5/18
βœ… 251 kj
Thursday 4/5/18