Shake and Bake

Workouts

Wednesday 12/1/21 @ 4:50 AM
kj
rpm
%
0mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
175kj
66rpm
47%
17mph
Tuesday 11/6/18 @ 10:25 PM
205kj
76rpm
33%
14mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/6/18 @ 10:20 PM
189kj
71rpm
36%
14mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
254kj
76rpm
40%
16mph
Thursday 2/15/18 @ 5:25 PM
177kj
85rpm
35%
16mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 2/15/18 @ 5:23 PM
137kj
66rpm
40%
14mph
Friday 12/22/17 @ 4:23 PM
169kj
79rpm
36%
15mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/17 @ 10:30 PM
179kj
62rpm
48%
16mph
Wednesday 8/9/17 @ 4:24 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/9/17 @ 4:21 PM
135kj
76rpm
36%
14mph
Friday 7/7/17 @ 12:24 AM
246kj
84rpm
34%
15mph
45 min Metrics Ride
Christine D'Ercole
Friday 7/7/17 @ 1:2 AM
57kj
82rpm
28%
12mph

Workouts

30 min Tribute Ride
Jenn Sherman
kj
Wednesday 12/1/21
175 kj
Tuesday 11/30/21
45 min HRZ Endurance Ride
Christine D'Ercole
205 kj
Tuesday 11/6/18
189 kj
Tuesday 11/6/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
254 kj
Sunday 7/1/18
30 min Low Impact Ride
Christine D'Ercole
177 kj
Thursday 2/15/18
137 kj
Thursday 2/15/18
30 min Holiday Ride
Christine D'Ercole
169 kj
Friday 12/22/17
179 kj
Sunday 12/24/17
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 8/9/17
135 kj
Wednesday 8/9/17
45 min Metrics Ride
Christine D'Ercole
246 kj
Friday 7/7/17
57 kj
Friday 7/7/17