Shake and Bake

Workouts

Sunday 3/7/21 @ 9:27 PM
105kj
58rpm
24%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
✅
558kj
99rpm
45%
22mph
Thursday 2/14/19 @ 3:0 PM
24kj
76rpm
21%
10mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/18/19 @ 8:47 PM
✅
113kj
99rpm
43%
21mph
Sunday 12/16/18 @ 1:57 PM
105kj
72rpm
17%
9mph
45 min Metrics Ride
Jenn Sherman
Sunday 12/16/18 @ 1:58 PM
✅
547kj
88rpm
49%
21mph
Thursday 11/29/18 @ 3:4 PM
33kj
79rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Friday 11/30/18 @ 11:41 PM
✅
135kj
92rpm
49%
22mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
546kj
93rpm
46%
21mph
Wednesday 6/6/18 @ 3:27 PM
182kj
77rpm
37%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 6/6/18 @ 3:28 PM
✅
317kj
92rpm
44%
20mph
Friday 3/16/18 @ 8:12 PM
0kj
0rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 3/17/18 @ 7:37 PM
✅
137kj
92rpm
49%
22mph
Saturday 6/17/17 @ 2:26 PM
373kj
81rpm
38%
16mph
60 min Father's Day Ride
Christine D'Ercole
Saturday 6/17/17 @ 2:29 PM
✅
677kj
84rpm
49%
21mph
Sunday 2/21/16 @ 3:29 PM
261kj
78rpm
39%
16mph
45 min TV Show Ride
Jenn Sherman
Saturday 2/27/16 @ 4:7 PM
✅
510kj
86rpm
48%
21mph
Tuesday 6/30/15 @ 8:24 PM
296kj
68rpm
45%
16mph
45 min Mr. Jones Ride
Christine D'Ercole
Wednesday 1/13/16 @ 9:22 PM
✅
527kj
86rpm
49%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
105 kj
Sunday 3/7/21
✅ 558 kj
Saturday 2/27/21
10 min Low Impact Ride
Christine D'Ercole
24 kj
Thursday 2/14/19
✅ 113 kj
Monday 3/18/19
45 min Metrics Ride
Jenn Sherman
105 kj
Sunday 12/16/18
✅ 547 kj
Sunday 12/16/18
10 min Low Impact Ride
Christine D'Ercole
33 kj
Thursday 11/29/18
✅ 135 kj
Friday 11/30/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 546 kj
Sunday 7/1/18
30 min 80s Rock Ride
Christine D'Ercole
182 kj
Wednesday 6/6/18
✅ 317 kj
Wednesday 6/6/18
10 min Low Impact Ride
Christine D'Ercole
0 kj
Friday 3/16/18
✅ 137 kj
Saturday 3/17/18
60 min Father's Day Ride
Christine D'Ercole
373 kj
Saturday 6/17/17
✅ 677 kj
Saturday 6/17/17
45 min TV Show Ride
Jenn Sherman
261 kj
Sunday 2/21/16
✅ 510 kj
Saturday 2/27/16
45 min Mr. Jones Ride
Christine D'Ercole
296 kj
Tuesday 6/30/15
✅ 527 kj
Wednesday 1/13/16