Shake and Bake
Workouts
Thursday 7/2/20 @ 3:25 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 6:55 PM
✅
319kj
86rpm
39%
17mph
Thursday 5/28/20 @ 10:34 PM
kj
rpm
%
0mph
Thursday 5/28/20 @ 10:33 PM
✅
173kj
86rpm
42%
18mph
Wednesday 2/27/19 @ 5:25 PM
143kj
77rpm
33%
14mph
Friday 3/22/19 @ 9:18 AM
✅
175kj
83rpm
37%
16mph
Thursday 2/14/19 @ 3:0 PM
24kj
76rpm
21%
10mph
Saturday 2/16/19 @ 4:1 PM
✅
50kj
85rpm
34%
15mph
Saturday 2/2/19 @ 2:56 PM
318kj
81rpm
35%
15mph
Saturday 2/2/19 @ 3:0 PM
✅
536kj
81rpm
45%
19mph
Wednesday 1/30/19 @ 5:26 PM
173kj
75rpm
38%
15mph
Wednesday 1/30/19 @ 5:29 PM
✅
250kj
81rpm
44%
18mph
Tuesday 7/17/18 @ 9:26 PM
190kj
79rpm
26%
12mph
Tuesday 7/17/18 @ 9:28 PM
✅
377kj
88rpm
41%
18mph
Saturday 6/17/17 @ 2:26 PM
373kj
81rpm
38%
16mph
Saturday 6/17/17 @ 2:25 PM
✅
499kj
76rpm
47%
18mph
Friday 4/14/17 @ 3:25 PM
✅
193kj
75rpm
41%
16mph
Thursday 5/4/17 @ 1:6 PM
151kj
83rpm
35%
15mph
Saturday 5/16/15 @ 12:25 PM
✅
365kj
70rpm
49%
18mph
Tuesday 3/14/17 @ 2:29 AM
301kj
71rpm
43%
17mph
Workouts
kj
Thursday 7/2/20
143
kj
Wednesday 2/27/19
24
kj
Thursday 2/14/19
173
kj
Wednesday 1/30/19
373
kj
Saturday 6/17/17
151
kj
Thursday 5/4/17
301
kj
Tuesday 3/14/17