Shake and Bake

Workouts

Sunday 12/15/19 @ 5:41 PM
113kj
81rpm
24%
11mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/8/20 @ 4:15 PM
✅
514kj
81rpm
44%
19mph
Saturday 3/30/19 @ 1:57 PM
303kj
73rpm
36%
14mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/8/20 @ 1:0 PM
✅
523kj
79rpm
46%
19mph
Wednesday 12/13/17 @ 5:24 PM
117kj
83rpm
29%
13mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/15/20 @ 11:5 PM
✅
265kj
83rpm
44%
19mph
Saturday 6/4/16 @ 12:27 PM
✅
401kj
70rpm
51%
19mph
45 min Ants Marching Ride
Christine D'Ercole
Thursday 3/5/20 @ 12:39 AM
315kj
69rpm
46%
17mph
Tuesday 2/25/20 @ 4:26 PM
143kj
84rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 1:18 AM
✅
338kj
63rpm
61%
21mph
Tuesday 6/11/19 @ 11:25 PM
183kj
78rpm
27%
12mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 6/12/19 @ 10:15 PM
✅
402kj
86rpm
43%
19mph
Wednesday 3/13/19 @ 4:24 PM
143kj
70rpm
36%
14mph
30 min 80s Ride
Christine D'Ercole
Wednesday 3/13/19 @ 4:26 PM
✅
229kj
80rpm
44%
18mph
Wednesday 12/5/18 @ 10:2 PM
70kj
73rpm
40%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/10/19 @ 6:3 PM
✅
89kj
79rpm
46%
19mph
Thursday 11/29/18 @ 3:4 PM
33kj
79rpm
27%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/2/19 @ 3:21 PM
✅
67kj
88rpm
38%
17mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 10:50 PM
✅
505kj
88rpm
47%
21mph

Workouts

60 min Climb Ride
Christine D'Ercole
113 kj
Sunday 12/15/19
✅ 514 kj
Saturday 8/8/20
60 min Climb Ride
Christine D'Ercole
303 kj
Saturday 3/30/19
✅ 523 kj
Saturday 8/8/20
30 min Low Impact Ride
Christine D'Ercole
117 kj
Wednesday 12/13/17
✅ 265 kj
Friday 5/15/20
45 min Ants Marching Ride
Christine D'Ercole
✅ 401 kj
Saturday 6/4/16
315 kj
Thursday 3/5/20
30 min Power Zone Ride
Christine D'Ercole
143 kj
Tuesday 2/25/20
✅ 338 kj
Wednesday 2/26/20
45 min Classic Rock Ride
Christine D'Ercole
183 kj
Tuesday 6/11/19
✅ 402 kj
Wednesday 6/12/19
30 min 80s Ride
Christine D'Ercole
143 kj
Wednesday 3/13/19
✅ 229 kj
Wednesday 3/13/19
10 min Climb Ride
Christine D'Ercole
70 kj
Wednesday 12/5/18
✅ 89 kj
Sunday 2/10/19
10 min Low Impact Ride
Christine D'Ercole
33 kj
Thursday 11/29/18
✅ 67 kj
Saturday 2/2/19
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 505 kj
Sunday 7/1/18