Shake and Bake

Workouts

Thursday 5/28/20 @ 10:34 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 6/1/20 @ 7:41 PM
✅
111kj
83rpm
37%
16mph
Monday 12/17/18 @ 2:27 PM
88kj
75rpm
31%
13mph
20 min Climb Ride
Christine D'Ercole
Tuesday 1/8/19 @ 11:11 AM
✅
102kj
68rpm
41%
15mph
Monday 7/16/18 @ 1:25 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/17/18 @ 8:37 PM
✅
149kj
74rpm
34%
13mph
Thursday 5/3/18 @ 4:27 PM
105kj
83rpm
18%
10mph
30 min Pop Ride
Christine D'Ercole
Thursday 5/3/18 @ 8:50 PM
✅
146kj
78rpm
36%
15mph
Monday 3/26/18 @ 1:23 PM
✅
270kj
83rpm
34%
15mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 3/27/18 @ 10:0 PM
150kj
77rpm
38%
15mph
Wednesday 3/7/18 @ 4:25 PM
98kj
74rpm
29%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/8/18 @ 10:9 PM
✅
138kj
58rpm
44%
14mph
Saturday 6/17/17 @ 2:26 PM
373kj
81rpm
38%
16mph
60 min Father's Day Ride
Christine D'Ercole
Sunday 6/18/17 @ 12:19 PM
✅
438kj
74rpm
45%
17mph
Monday 4/24/17 @ 2:25 PM
233kj
81rpm
36%
15mph
45 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/24/17 @ 8:46 PM
✅
236kj
68rpm
40%
14mph
Friday 4/14/17 @ 3:25 PM
193kj
75rpm
41%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 4/17/17 @ 8:59 PM
✅
209kj
69rpm
47%
17mph
Tuesday 1/17/17 @ 10:23 PM
✅
262kj
78rpm
39%
15mph
45 min HRZ Power Ride
Christine D'Ercole
Sunday 2/5/17 @ 12:11 PM
251kj
72rpm
41%
16mph

Workouts

20 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 5/28/20
✅ 111 kj
Monday 6/1/20
20 min Climb Ride
Christine D'Ercole
88 kj
Monday 12/17/18
✅ 102 kj
Tuesday 1/8/19
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Monday 7/16/18
✅ 149 kj
Tuesday 7/17/18
30 min Pop Ride
Christine D'Ercole
105 kj
Thursday 5/3/18
✅ 146 kj
Thursday 5/3/18
45 min Crank It Up Ride
Christine D'Ercole
✅ 270 kj
Monday 3/26/18
150 kj
Tuesday 3/27/18
30 min Intervals & Arms Ride
Christine D'Ercole
98 kj
Wednesday 3/7/18
✅ 138 kj
Thursday 3/8/18
60 min Father's Day Ride
Christine D'Ercole
373 kj
Saturday 6/17/17
✅ 438 kj
Sunday 6/18/17
45 min Intervals & Arms Ride
Christine D'Ercole
233 kj
Monday 4/24/17
✅ 236 kj
Monday 4/24/17
30 min Intervals & Arms Ride
Christine D'Ercole
193 kj
Friday 4/14/17
✅ 209 kj
Monday 4/17/17
45 min HRZ Power Ride
Christine D'Ercole
✅ 262 kj
Tuesday 1/17/17
251 kj
Sunday 2/5/17