Shake and Bake

Workouts

Sunday 9/12/21 @ 12:0 PM
203kj
72rpm
44%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 8/27/21 @ 11:19 PM
✅
516kj
75rpm
61%
24mph
Monday 2/15/21 @ 4:49 PM
108kj
68rpm
35%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Tuesday 3/16/21 @ 5:24 PM
✅
536kj
76rpm
62%
25mph
Sunday 7/2/23 @ 2:42 PM
73kj
76rpm
32%
13mph
20 min Reggae Ride
Denis Morton
Tuesday 7/4/23 @ 1:46 PM
✅
251kj
67rpm
58%
21mph
Saturday 5/9/20 @ 12:40 PM
183kj
69rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 8/7/20 @ 10:31 PM
✅
239kj
76rpm
45%
18mph
Wednesday 5/4/22 @ 12:47 AM
66kj
74rpm
36%
14mph
15 min Afrobeats Ride
Cliff Dwenger
Sunday 6/5/22 @ 11:23 AM
✅
205kj
64rpm
62%
22mph
Monday 9/20/21 @ 10:55 AM
113kj
69rpm
42%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/12/21 @ 7:36 PM
✅
262kj
69rpm
58%
21mph
Wednesday 2/24/21 @ 2:9 PM
45kj
69rpm
38%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:45 PM
✅
148kj
76rpm
57%
23mph
Sunday 3/7/21 @ 1:2 PM
215kj
78rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
✅
411kj
83rpm
53%
22mph
Tuesday 12/1/20 @ 12:51 PM
154kj
72rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 8/22/20 @ 5:31 PM
✅
244kj
76rpm
46%
18mph
Friday 9/25/20 @ 11:39 AM
168kj
73rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 9/13/20 @ 7:59 PM
✅
325kj
79rpm
50%
21mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
203 kj
Sunday 9/12/21
✅ 516 kj
Friday 8/27/21
30 min Afrobeats Ride
Cliff Dwenger
108 kj
Monday 2/15/21
✅ 536 kj
Tuesday 3/16/21
20 min Reggae Ride
Denis Morton
73 kj
Sunday 7/2/23
✅ 251 kj
Tuesday 7/4/23
30 min Burna Boy Ride
Tunde Oyeneyin
183 kj
Saturday 5/9/20
✅ 239 kj
Friday 8/7/20
15 min Afrobeats Ride
Cliff Dwenger
66 kj
Wednesday 5/4/22
✅ 205 kj
Sunday 6/5/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
113 kj
Monday 9/20/21
✅ 262 kj
Sunday 9/12/21
10 min Low Impact Ride
Hannah Frankson
45 kj
Wednesday 2/24/21
✅ 148 kj
Saturday 3/20/21
30 min Beyoncé Ride
Ally Love
215 kj
Sunday 3/7/21
✅ 411 kj
Friday 11/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
154 kj
Tuesday 12/1/20
✅ 244 kj
Saturday 8/22/20
30 min Britney Spears Ride
Cody Rigsby
168 kj
Friday 9/25/20
✅ 325 kj
Sunday 9/13/20