Shake and Bake

Workouts

Monday 2/21/22 @ 7:11 PM
✅
61kj
72rpm
34%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 5:25 AM
50kj
56rpm
39%
13mph
Monday 11/1/21 @ 9:46 PM
✅
87kj
82rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 3/31/21 @ 1:41 PM
63kj
53rpm
40%
12mph
Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 1:47 PM
103kj
71rpm
39%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Thursday 2/11/21 @ 1:42 AM
✅
106kj
62rpm
44%
15mph
Friday 2/5/21 @ 10:23 PM
153kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph
Monday 11/9/20 @ 11:38 AM
✅
223kj
75rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:57 PM
73kj
37rpm
47%
11mph
Tuesday 10/6/20 @ 11:23 AM
✅
167kj
74rpm
47%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Friday 9/25/20 @ 11:39 AM
✅
168kj
73rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
131kj
51rpm
47%
14mph
Sunday 1/5/20 @ 4:35 PM
✅
170kj
76rpm
39%
15mph
30 min Sundays with Love
Ally Love
Tuesday 1/7/20 @ 1:58 AM
18kj
57rpm
38%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 61 kj
Monday 2/21/22
50 kj
Monday 1/3/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 87 kj
Monday 11/1/21
63 kj
Wednesday 3/31/21
30 min Beyoncé Ride
Ally Love
✅ 215 kj
Sunday 3/7/21
160 kj
Friday 11/13/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 302 kj
Saturday 2/27/21
kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
103 kj
Wednesday 2/24/21
✅ 106 kj
Thursday 2/11/21
30 min Whitney Houston Ride
Ally Love
153 kj
Friday 2/5/21
✅ 227 kj
Wednesday 7/1/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Monday 11/9/20
73 kj
Sunday 11/8/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 167 kj
Tuesday 10/6/20
58 kj
Wednesday 10/7/20
30 min Britney Spears Ride
Cody Rigsby
✅ 168 kj
Friday 9/25/20
131 kj
Wednesday 7/15/20
30 min Sundays with Love
Ally Love
✅ 170 kj
Sunday 1/5/20
18 kj
Tuesday 1/7/20