Shake and Bake

Workouts

Sunday 9/12/21 @ 12:0 PM
✅
203kj
72rpm
44%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 10/18/21 @ 11:28 PM
121kj
73rpm
51%
20mph
Saturday 2/27/21 @ 6:27 PM
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Saturday 5/9/20 @ 12:40 PM
183kj
69rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
✅
375kj
80rpm
52%
22mph
Thursday 1/14/21 @ 12:35 AM
127kj
75rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 12:36 PM
✅
215kj
83rpm
48%
20mph
Sunday 1/10/21 @ 1:0 PM
156kj
79rpm
37%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:59 AM
✅
390kj
78rpm
54%
22mph
Tuesday 12/1/20 @ 12:51 PM
154kj
72rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
Friday 9/25/20 @ 11:39 AM
168kj
73rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
386kj
75rpm
56%
22mph
Wednesday 7/15/20 @ 11:31 PM
153kj
84rpm
41%
18mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 7/15/20 @ 3:43 AM
✅
169kj
75rpm
47%
18mph
Saturday 5/9/20 @ 1:12 PM
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 6/11/20 @ 3:1 PM
✅
226kj
75rpm
52%
21mph
Friday 5/8/20 @ 3:56 PM
206kj
76rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:59 PM
✅
286kj
71rpm
43%
17mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 203 kj
Sunday 9/12/21
121 kj
Monday 10/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
302 kj
Saturday 2/27/21
✅ 440 kj
Monday 3/8/21
30 min Burna Boy Ride
Tunde Oyeneyin
183 kj
Saturday 5/9/20
✅ 375 kj
Friday 2/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Thursday 1/14/21
✅ 215 kj
Sunday 10/25/20
30 min Carnival Celebration Ride
Hannah Frankson
156 kj
Sunday 1/10/21
✅ 390 kj
Saturday 8/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
154 kj
Tuesday 12/1/20
✅ 280 kj
Saturday 3/21/20
30 min Britney Spears Ride
Cody Rigsby
168 kj
Friday 9/25/20
✅ 386 kj
Wednesday 7/15/20
20 min Pop Ride
Tunde Oyeneyin
153 kj
Wednesday 7/15/20
✅ 169 kj
Wednesday 7/15/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Saturday 5/9/20
✅ 226 kj
Thursday 6/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
206 kj
Friday 5/8/20
✅ 286 kj
Friday 5/8/20