Shake and Bake

Workouts

Wednesday 9/1/21 @ 12:40 PM
✅
89kj
69rpm
38%
14mph
20 min WHM: Caribbean Ride
Ally Love
Friday 3/26/21 @ 10:15 AM
73kj
45rpm
48%
13mph
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Friday 2/12/21 @ 11:12 PM
65kj
59rpm
38%
13mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 11:57 PM
✅
85kj
56rpm
44%
14mph
Sunday 1/24/21 @ 1:0 PM
✅
229kj
69rpm
47%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/10/20 @ 1:32 AM
112kj
59rpm
39%
12mph
Saturday 5/9/20 @ 11:53 AM
✅
106kj
78rpm
42%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:52 PM
45kj
69rpm
31%
11mph
Monday 12/9/19 @ 11:4 AM
✅
136kj
71rpm
38%
14mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/18/20 @ 4:52 PM
77kj
53rpm
36%
10mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
✅ 89 kj
Wednesday 9/1/21
73 kj
Friday 3/26/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 241 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
65 kj
Friday 2/12/21
✅ 85 kj
Wednesday 3/3/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 229 kj
Sunday 1/24/21
112 kj
Friday 1/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 106 kj
Saturday 5/9/20
45 kj
Wednesday 9/11/19
30 min Hip Hop Ride
Hannah Frankson
✅ 136 kj
Monday 12/9/19
77 kj
Saturday 1/18/20