Shake and Bake

Workouts

Saturday 5/9/20 @ 12:40 PM
✅
183kj
69rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 8/12/22 @ 2:29 PM
99kj
64rpm
36%
12mph
Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 7/10/21 @ 2:27 PM
117kj
68rpm
37%
13mph
Tuesday 11/2/21 @ 9:54 AM
✅
142kj
81rpm
41%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
Friday 2/5/21 @ 9:55 PM
✅
108kj
70rpm
41%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 3/26/21 @ 2:33 PM
75kj
67rpm
36%
13mph
Sunday 1/24/21 @ 1:0 PM
✅
229kj
69rpm
47%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 4:53 PM
133kj
68rpm
39%
14mph
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Thursday 10/15/20 @ 11:47 AM
✅
141kj
64rpm
41%
14mph
30 min Hamilton Ride
Robin Arzón
Thursday 11/5/20 @ 7:20 PM
80kj
44rpm
39%
9mph
Friday 9/25/20 @ 11:39 AM
✅
168kj
73rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 4:24 PM
131kj
63rpm
41%
14mph
Saturday 5/9/20 @ 1:12 PM
✅
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 1:30 PM
87kj
63rpm
41%
14mph
Monday 12/9/19 @ 11:4 AM
136kj
71rpm
38%
14mph
30 min Hip Hop Ride
Hannah Frankson
Sunday 1/5/20 @ 2:37 PM
✅
140kj
70rpm
39%
14mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 183 kj
Saturday 5/9/20
99 kj
Friday 8/12/22
30 min Beyoncé Ride
Ally Love
✅ 215 kj
Sunday 3/7/21
117 kj
Saturday 7/10/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 142 kj
Tuesday 11/2/21
70 kj
Tuesday 11/3/20
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 108 kj
Friday 2/5/21
75 kj
Friday 3/26/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 229 kj
Sunday 1/24/21
133 kj
Wednesday 11/13/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 241 kj
Tuesday 11/10/20
114 kj
Wednesday 11/18/20
30 min Hamilton Ride
Robin Arzón
✅ 141 kj
Thursday 10/15/20
80 kj
Thursday 11/5/20
30 min Britney Spears Ride
Cody Rigsby
✅ 168 kj
Friday 9/25/20
131 kj
Tuesday 7/21/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Saturday 5/9/20
87 kj
Wednesday 2/26/20
30 min Hip Hop Ride
Hannah Frankson
136 kj
Monday 12/9/19
✅ 140 kj
Sunday 1/5/20