Shake and Bake

Workouts

Sunday 3/7/21 @ 1:2 PM
✅
215kj
78rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 4:1 PM
165kj
60rpm
47%
15mph
Wednesday 2/24/21 @ 1:47 PM
103kj
71rpm
39%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 4:58 PM
✅
130kj
59rpm
52%
17mph
Sunday 1/24/21 @ 1:0 PM
✅
229kj
69rpm
47%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 11/25/19 @ 12:1 PM
147kj
65rpm
42%
15mph
Saturday 5/9/20 @ 12:40 PM
✅
183kj
69rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 10:15 AM
150kj
67rpm
41%
15mph
Monday 11/9/20 @ 11:38 AM
✅
223kj
75rpm
44%
18mph
30 min Sundays with Love
Ally Love
Monday 11/9/20 @ 10:54 AM
156kj
56rpm
48%
15mph
Tuesday 9/29/20 @ 10:24 PM
117kj
69rpm
42%
16mph
20 min 90s Ride
Ally Love
Tuesday 10/20/20 @ 10:21 AM
✅
132kj
52rpm
55%
16mph
Thursday 10/15/20 @ 11:47 AM
141kj
64rpm
41%
14mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 10:12 AM
✅
189kj
58rpm
51%
16mph
Tuesday 10/6/20 @ 11:23 AM
✅
167kj
74rpm
47%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 10:33 AM
120kj
58rpm
50%
16mph
Friday 5/8/20 @ 3:56 PM
✅
206kj
76rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
189kj
57rpm
50%
16mph
Saturday 4/25/20 @ 5:59 PM
160kj
72rpm
40%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 10:20 AM
✅
178kj
52rpm
52%
16mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 215 kj
Sunday 3/7/21
165 kj
Saturday 11/28/20
20 min BHM: Hip Hop Ride
Ally Love
103 kj
Wednesday 2/24/21
✅ 130 kj
Sunday 2/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 229 kj
Sunday 1/24/21
147 kj
Monday 11/25/19
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 183 kj
Saturday 5/9/20
150 kj
Wednesday 4/15/20
30 min Sundays with Love
Ally Love
✅ 223 kj
Monday 11/9/20
156 kj
Monday 11/9/20
20 min 90s Ride
Ally Love
117 kj
Tuesday 9/29/20
✅ 132 kj
Tuesday 10/20/20
30 min Hamilton Ride
Robin Arzón
141 kj
Thursday 10/15/20
✅ 189 kj
Monday 10/19/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 167 kj
Tuesday 10/6/20
120 kj
Wednesday 10/7/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/8/20
189 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
160 kj
Saturday 4/25/20
✅ 178 kj
Monday 4/27/20