Shake and Bake

Workouts

Monday 5/16/22 @ 8:21 PM
100kj
71rpm
32%
12mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 4/26/22 @ 11:26 PM
✅
147kj
73rpm
38%
15mph
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 11:3 PM
263kj
69rpm
44%
16mph
Wednesday 2/24/21 @ 1:47 PM
103kj
71rpm
39%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 11:14 PM
✅
111kj
69rpm
42%
16mph
Tuesday 1/12/21 @ 12:49 AM
✅
55kj
74rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 12/15/20 @ 1:23 AM
34kj
77rpm
31%
13mph
Monday 1/4/21 @ 10:48 PM
60kj
59rpm
35%
12mph
20 min Year of Yes Ride
Tunde Oyeneyin
Monday 1/4/21 @ 11:8 PM
✅
90kj
70rpm
38%
14mph
Thursday 10/15/20 @ 11:47 AM
✅
141kj
64rpm
41%
14mph
30 min Hamilton Ride
Robin Arzón
Monday 10/19/20 @ 9:44 PM
136kj
68rpm
39%
14mph
Sunday 5/10/20 @ 5:31 PM
160kj
69rpm
41%
15mph
30 min Feel Good Ride: Live From Home
Ally Love
Monday 5/11/20 @ 10:28 PM
✅
164kj
67rpm
43%
16mph
Friday 5/8/20 @ 3:56 PM
✅
206kj
76rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 4:1 PM
155kj
65rpm
43%
15mph
Saturday 4/25/20 @ 12:39 PM
✅
170kj
71rpm
41%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 8:15 PM
164kj
69rpm
42%
16mph
Sunday 4/12/20 @ 10:32 PM
✅
285kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/16/20 @ 10:35 PM
233kj
68rpm
41%
15mph

Workouts

30 min Gospel Ride
Cliff Dwenger
100 kj
Monday 5/16/22
✅ 147 kj
Tuesday 4/26/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 302 kj
Saturday 2/27/21
263 kj
Monday 3/1/21
20 min BHM: Hip Hop Ride
Ally Love
103 kj
Wednesday 2/24/21
✅ 111 kj
Monday 2/8/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 55 kj
Tuesday 1/12/21
34 kj
Tuesday 12/15/20
20 min Year of Yes Ride
Tunde Oyeneyin
60 kj
Monday 1/4/21
✅ 90 kj
Monday 1/4/21
30 min Hamilton Ride
Robin Arzón
✅ 141 kj
Thursday 10/15/20
136 kj
Monday 10/19/20
30 min Feel Good Ride: Live From Home
Ally Love
160 kj
Sunday 5/10/20
✅ 164 kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/8/20
155 kj
Friday 5/8/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 170 kj
Saturday 4/25/20
164 kj
Wednesday 5/6/20
45 min Club Bangers Ride
Alex Toussaint
✅ 285 kj
Sunday 4/12/20
233 kj
Monday 3/16/20