Shake and Bake

Workouts

Monday 11/1/21 @ 9:46 PM
✅
87kj
82rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/18/21 @ 1:30 PM
55kj
76rpm
27%
11mph
Sunday 9/12/21 @ 12:0 PM
✅
203kj
72rpm
44%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Saturday 8/28/21 @ 1:42 PM
132kj
60rpm
42%
14mph
Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Wednesday 2/24/21 @ 1:47 PM
✅
103kj
71rpm
39%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Thursday 1/14/21 @ 12:35 AM
✅
127kj
75rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Tuesday 12/1/20 @ 12:51 PM
✅
154kj
72rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Thursday 5/7/20 @ 2:21 PM
✅
66kj
69rpm
38%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Friday 9/25/20 @ 11:39 AM
✅
168kj
73rpm
40%
15mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Saturday 5/9/20 @ 1:12 PM
✅
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 3/1/20 @ 10:59 AM
67kj
55rpm
38%
11mph
Saturday 4/25/20 @ 5:59 PM
✅
160kj
72rpm
40%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 87 kj
Monday 11/1/21
55 kj
Monday 10/18/21
30 min Turn It Up: Carnival Special
Hannah Frankson
✅ 203 kj
Sunday 9/12/21
132 kj
Saturday 8/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 302 kj
Saturday 2/27/21
161 kj
Saturday 2/27/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 103 kj
Wednesday 2/24/21
90 kj
Sunday 2/14/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 127 kj
Thursday 1/14/21
71 kj
Tuesday 10/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 154 kj
Tuesday 12/1/20
108 kj
Tuesday 3/24/20
15 min Low Impact Ride
Matt Wilpers
✅ 66 kj
Thursday 5/7/20
64 kj
Sunday 3/8/20
30 min Britney Spears Ride
Cody Rigsby
✅ 168 kj
Friday 9/25/20
93 kj
Sunday 7/19/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 119 kj
Saturday 5/9/20
67 kj
Sunday 3/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 160 kj
Saturday 4/25/20
108 kj
Friday 4/24/20