Shake and Bake

Workouts

Monday 5/16/22 @ 8:21 PM
100kj
71rpm
32%
12mph
30 min Gospel Ride
Cliff Dwenger
Monday 11/28/22 @ 4:40 AM
175kj
73rpm
40%
16mph
Tuesday 7/20/21 @ 10:4 PM
67kj
75rpm
31%
12mph
20 min Beginner Ride
Leanne Hainsby
Tuesday 7/27/21 @ 5:5 AM
101kj
67rpm
40%
15mph
Tuesday 7/20/21 @ 10:33 PM
50kj
78rpm
30%
12mph
15 min 80s Ride
Robin Arzón
Thursday 7/29/21 @ 3:27 AM
79kj
67rpm
42%
15mph
Saturday 2/27/21 @ 6:27 PM
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Sunday 3/7/21 @ 1:2 PM
215kj
78rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Wednesday 2/24/21 @ 1:47 PM
103kj
71rpm
39%
15mph
20 min BHM: Hip Hop Ride
Ally Love
Monday 2/8/21 @ 3:31 AM
87kj
64rpm
40%
14mph
Saturday 5/9/20 @ 12:40 PM
183kj
69rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:31 AM
139kj
66rpm
40%
14mph
Tuesday 1/12/21 @ 12:49 AM
55kj
74rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
Sunday 1/10/21 @ 1:0 PM
156kj
79rpm
37%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:59 AM
151kj
66rpm
41%
15mph
Saturday 5/9/20 @ 1:12 PM
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 3:45 AM
118kj
65rpm
45%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
100 kj
Monday 5/16/22
175 kj
Monday 11/28/22
20 min Beginner Ride
Leanne Hainsby
67 kj
Tuesday 7/20/21
101 kj
Tuesday 7/27/21
15 min 80s Ride
Robin Arzón
50 kj
Tuesday 7/20/21
79 kj
Thursday 7/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
302 kj
Saturday 2/27/21
210 kj
Wednesday 6/16/21
30 min Beyoncé Ride
Ally Love
215 kj
Sunday 3/7/21
0 kj
Friday 11/13/20
20 min BHM: Hip Hop Ride
Ally Love
103 kj
Wednesday 2/24/21
87 kj
Monday 2/8/21
30 min Burna Boy Ride
Tunde Oyeneyin
183 kj
Saturday 5/9/20
139 kj
Friday 2/21/20
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 1/12/21
55 kj
Friday 1/15/21
30 min Carnival Celebration Ride
Hannah Frankson
156 kj
Sunday 1/10/21
151 kj
Wednesday 9/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
119 kj
Saturday 5/9/20
118 kj
Wednesday 2/26/20