Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
✅
302kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Tuesday 1/4/22 @ 12:47 AM
✅
246kj
78rpm
44%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Sunday 7/11/21 @ 3:21 PM
125kj
65rpm
38%
13mph
Saturday 1/1/22 @ 5:59 PM
✅
315kj
73rpm
43%
17mph
45 min Verzuz Ride
Alex Toussaint
Monday 7/26/21 @ 10:41 AM
182kj
65rpm
38%
13mph
Wednesday 11/10/21 @ 3:15 PM
✅
143kj
73rpm
37%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 8/30/21 @ 9:15 AM
129kj
73rpm
35%
14mph
Wednesday 10/20/21 @ 10:8 PM
✅
175kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 10/23/21 @ 12:34 PM
105kj
64rpm
37%
13mph
Sunday 1/10/21 @ 2:30 PM
✅
161kj
81rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Thursday 10/15/20 @ 11:47 AM
141kj
64rpm
41%
14mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 11:2 PM
✅
141kj
78rpm
36%
14mph
Monday 10/26/20 @ 11:29 PM
✅
155kj
58rpm
46%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 11/3/20 @ 11:59 AM
131kj
69rpm
37%
14mph
Sunday 4/12/20 @ 10:32 PM
✅
285kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/9/20 @ 11:58 AM
134kj
67rpm
37%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 302 kj
Saturday 2/27/21
252 kj
Sunday 2/28/21
30 min AFO Ride: Migos
Alex Toussaint
✅ 246 kj
Tuesday 1/4/22
125 kj
Sunday 7/11/21
45 min Verzuz Ride
Alex Toussaint
✅ 315 kj
Saturday 1/1/22
182 kj
Monday 7/26/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 143 kj
Wednesday 11/10/21
129 kj
Monday 8/30/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 175 kj
Wednesday 10/20/21
105 kj
Saturday 10/23/21
30 min Outkast Ride
Denis Morton
✅ 161 kj
Sunday 1/10/21
110 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 241 kj
Tuesday 11/10/20
121 kj
Wednesday 11/11/20
30 min Hamilton Ride
Robin Arzón
141 kj
Thursday 10/15/20
✅ 141 kj
Friday 10/16/20
30 min Hip Hop Ride
Alex Toussaint
✅ 155 kj
Monday 10/26/20
131 kj
Tuesday 11/3/20
45 min Club Bangers Ride
Alex Toussaint
✅ 285 kj
Sunday 4/12/20
134 kj
Saturday 5/9/20