Shake and Bake

Workouts

Friday 10/29/21 @ 9:40 AM
127kj
71rpm
43%
16mph
20 min 90s Hip Hop Ride
Denis Morton
Thursday 9/23/21 @ 10:36 AM
βœ…
143kj
69rpm
46%
17mph
Thursday 9/30/21 @ 2:17 PM
86kj
70rpm
37%
14mph
20 min Mood Ride: Happy
Cliff Dwenger
Tuesday 6/1/21 @ 10:31 AM
βœ…
143kj
71rpm
45%
17mph
Monday 9/20/21 @ 10:55 AM
113kj
69rpm
42%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 9/17/21 @ 10:43 AM
βœ…
142kj
66rpm
48%
17mph
Tuesday 1/12/21 @ 12:49 AM
55kj
74rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 4/26/21 @ 9:38 PM
βœ…
59kj
77rpm
40%
16mph
Sunday 3/7/21 @ 1:2 PM
βœ…
215kj
78rpm
42%
17mph
30 min BeyoncΓ© Ride
Ally Love
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
Saturday 5/9/20 @ 12:40 PM
βœ…
183kj
69rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
Thursday 1/14/21 @ 12:35 AM
127kj
75rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/27/20 @ 11:20 AM
βœ…
127kj
73rpm
42%
16mph
Tuesday 12/1/20 @ 12:51 PM
154kj
72rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 2:54 PM
βœ…
169kj
80rpm
38%
16mph
Thursday 7/23/20 @ 11:33 PM
βœ…
243kj
68rpm
41%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 10/18/20 @ 2:19 PM
224kj
68rpm
40%
14mph
Friday 5/15/20 @ 8:0 PM
282kj
73rpm
41%
16mph
45 min Low Impact Ride
Kendall Toole
Friday 4/17/20 @ 12:1 PM
βœ…
284kj
71rpm
43%
16mph

Workouts

20 min 90s Hip Hop Ride
Denis Morton
127 kj
Friday 10/29/21
βœ… 143 kj
Thursday 9/23/21
20 min Mood Ride: Happy
Cliff Dwenger
86 kj
Thursday 9/30/21
βœ… 143 kj
Tuesday 6/1/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
113 kj
Monday 9/20/21
βœ… 142 kj
Friday 9/17/21
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 1/12/21
βœ… 59 kj
Monday 4/26/21
30 min BeyoncΓ© Ride
Ally Love
βœ… 215 kj
Sunday 3/7/21
203 kj
Friday 12/4/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 183 kj
Saturday 5/9/20
179 kj
Saturday 2/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Thursday 1/14/21
βœ… 127 kj
Friday 11/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
154 kj
Tuesday 12/1/20
βœ… 169 kj
Sunday 2/23/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 243 kj
Thursday 7/23/20
224 kj
Sunday 10/18/20
45 min Low Impact Ride
Kendall Toole
282 kj
Friday 5/15/20
βœ… 284 kj
Friday 4/17/20