Shake and Bake

Workouts

Sunday 7/2/23 @ 2:42 PM
73kj
76rpm
32%
13mph
20 min Reggae Ride
Denis Morton
Wednesday 7/5/23 @ 10:38 AM
✅
166kj
81rpm
43%
18mph
Monday 10/17/22 @ 8:27 PM
94kj
72rpm
37%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Wednesday 9/21/22 @ 9:16 AM
✅
167kj
84rpm
42%
18mph
Monday 2/15/21 @ 4:49 PM
108kj
68rpm
35%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 5/27/22 @ 9:38 PM
✅
215kj
70rpm
46%
17mph
Friday 10/29/21 @ 9:40 AM
127kj
71rpm
43%
16mph
20 min 90s Hip Hop Ride
Denis Morton
Tuesday 10/19/21 @ 9:2 AM
✅
210kj
79rpm
49%
20mph
Sunday 3/7/21 @ 1:2 PM
215kj
78rpm
42%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Monday 9/20/21 @ 10:55 AM
✅
113kj
69rpm
42%
16mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 2:56 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 2:6 PM
83kj
64rpm
32%
11mph
30 min Hip Hop Ride
Ally Love
Monday 7/12/21 @ 1:52 PM
✅
361kj
73rpm
54%
21mph
Wednesday 7/14/21 @ 1:57 PM
135kj
70rpm
31%
12mph
45 min Hip Hop Ride
Kendall Toole
Thursday 6/17/21 @ 12:53 AM
✅
430kj
77rpm
47%
19mph
Tuesday 12/1/20 @ 12:51 PM
154kj
72rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Tuesday 10/13/20 @ 4:23 PM
154kj
65rpm
42%
15mph
30 min BHM UK Celebration Ride
Hannah Frankson
Saturday 10/17/20 @ 2:4 PM
✅
367kj
81rpm
51%
21mph

Workouts

20 min Reggae Ride
Denis Morton
73 kj
Sunday 7/2/23
✅ 166 kj
Wednesday 7/5/23
20 min 2000s Hip Hop Ride
Ally Love
94 kj
Monday 10/17/22
✅ 167 kj
Wednesday 9/21/22
30 min Afrobeats Ride
Cliff Dwenger
108 kj
Monday 2/15/21
✅ 215 kj
Friday 5/27/22
20 min 90s Hip Hop Ride
Denis Morton
127 kj
Friday 10/29/21
✅ 210 kj
Tuesday 10/19/21
30 min Beyoncé Ride
Ally Love
215 kj
Sunday 3/7/21
✅ 270 kj
Wednesday 9/22/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 113 kj
Monday 9/20/21
kj
Wednesday 9/15/21
30 min Hip Hop Ride
Ally Love
83 kj
Monday 8/2/21
✅ 361 kj
Monday 7/12/21
45 min Hip Hop Ride
Kendall Toole
135 kj
Wednesday 7/14/21
✅ 430 kj
Thursday 6/17/21
30 min BHM: Fresh Friday Ride
Denis Morton
154 kj
Tuesday 12/1/20
✅ 242 kj
Friday 9/25/20
30 min BHM UK Celebration Ride
Hannah Frankson
154 kj
Tuesday 10/13/20
✅ 367 kj
Saturday 10/17/20