Shake and Bake

Workouts

Saturday 5/9/20 @ 12:40 PM
โœ…
183kj
69rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Wednesday 7/14/21 @ 1:57 PM
โœ…
135kj
70rpm
31%
12mph
45 min Hip Hop Ride
Kendall Toole
Sunday 5/23/21 @ 12:40 PM
kj
rpm
%
0mph
Wednesday 2/24/21 @ 2:9 PM
โœ…
45kj
69rpm
38%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:44 PM
43kj
69rpm
37%
14mph
Sunday 3/7/21 @ 1:2 PM
โœ…
215kj
78rpm
42%
17mph
30 min Beyoncรฉ Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Monday 2/15/21 @ 4:49 PM
โœ…
108kj
68rpm
35%
13mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 1/22/21 @ 6:34 PM
107kj
52rpm
41%
13mph
Thursday 1/14/21 @ 12:35 AM
โœ…
127kj
75rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Thursday 10/1/20 @ 11:36 AM
โœ…
42kj
65rpm
38%
14mph
10 min Low Impact Ride
Sam Yo
Tuesday 12/22/20 @ 9:53 PM
36kj
71rpm
34%
13mph
Tuesday 12/1/20 @ 12:51 PM
154kj
72rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
โœ…
157kj
71rpm
41%
15mph
Saturday 10/10/20 @ 5:17 PM
40kj
62rpm
39%
14mph
10 min Climb Ride
Kendall Toole
Saturday 11/7/20 @ 5:46 PM
โœ…
59kj
54rpm
52%
16mph
Saturday 5/9/20 @ 1:12 PM
โœ…
119kj
73rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:44 AM
102kj
64rpm
43%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
โœ… 183 kj
Saturday 5/9/20
169 kj
Friday 4/24/20
45 min Hip Hop Ride
Kendall Toole
โœ… 135 kj
Wednesday 7/14/21
kj
Sunday 5/23/21
10 min Low Impact Ride
Hannah Frankson
โœ… 45 kj
Wednesday 2/24/21
43 kj
Saturday 3/20/21
30 min Beyoncรฉ Ride
Ally Love
โœ… 215 kj
Sunday 3/7/21
192 kj
Saturday 11/14/20
30 min Afrobeats Ride
Cliff Dwenger
โœ… 108 kj
Monday 2/15/21
107 kj
Friday 1/22/21
20 min 90s Hip Hop Ride
Alex Toussaint
โœ… 127 kj
Thursday 1/14/21
109 kj
Wednesday 10/28/20
10 min Low Impact Ride
Sam Yo
โœ… 42 kj
Thursday 10/1/20
36 kj
Tuesday 12/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
154 kj
Tuesday 12/1/20
โœ… 157 kj
Wednesday 8/12/20
10 min Climb Ride
Kendall Toole
40 kj
Saturday 10/10/20
โœ… 59 kj
Saturday 11/7/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
โœ… 119 kj
Saturday 5/9/20
102 kj
Monday 4/27/20