Shake and Bake

Workouts

Monday 10/17/22 @ 8:0 PM
✅
91kj
76rpm
35%
14mph
20 min R&B Ride
Kendall Toole
Thursday 10/27/22 @ 8:45 PM
81kj
76rpm
33%
14mph
Saturday 10/15/22 @ 2:55 PM
✅
118kj
83rpm
36%
16mph
20 min 90s Hip Hop Ride
Hannah Frankson
Friday 10/21/22 @ 12:10 AM
110kj
77rpm
38%
16mph
Monday 10/17/22 @ 8:27 PM
✅
94kj
72rpm
37%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Sunday 9/25/22 @ 9:20 PM
89kj
80rpm
34%
14mph
Friday 2/12/21 @ 11:12 PM
65kj
59rpm
38%
13mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/22/21 @ 1:26 AM
✅
125kj
48rpm
56%
16mph
Sunday 1/24/21 @ 1:33 PM
88kj
69rpm
42%
16mph
15 min Hip Hop Ride
Ally Love
Wednesday 9/30/20 @ 2:7 AM
✅
109kj
59rpm
52%
17mph
Saturday 5/9/20 @ 12:40 PM
183kj
69rpm
43%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph
Thursday 1/14/21 @ 12:35 AM
✅
127kj
75rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 11/13/20 @ 3:39 AM
125kj
67rpm
44%
17mph
Tuesday 1/12/21 @ 12:49 AM
55kj
74rpm
39%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/7/21 @ 3:30 AM
✅
58kj
62rpm
46%
16mph
Tuesday 10/6/20 @ 11:23 AM
167kj
74rpm
47%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:12 AM
✅
187kj
62rpm
57%
19mph
Friday 5/8/20 @ 3:56 PM
✅
206kj
76rpm
42%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/10/20 @ 8:46 PM
204kj
51rpm
56%
17mph

Workouts

20 min R&B Ride
Kendall Toole
✅ 91 kj
Monday 10/17/22
81 kj
Thursday 10/27/22
20 min 90s Hip Hop Ride
Hannah Frankson
✅ 118 kj
Saturday 10/15/22
110 kj
Friday 10/21/22
20 min 2000s Hip Hop Ride
Ally Love
✅ 94 kj
Monday 10/17/22
89 kj
Sunday 9/25/22
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
65 kj
Friday 2/12/21
✅ 125 kj
Monday 2/22/21
15 min Hip Hop Ride
Ally Love
88 kj
Sunday 1/24/21
✅ 109 kj
Wednesday 9/30/20
30 min Burna Boy Ride
Tunde Oyeneyin
183 kj
Saturday 5/9/20
✅ 240 kj
Friday 5/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 127 kj
Thursday 1/14/21
125 kj
Friday 11/13/20
10 min Low Impact Ride
Tunde Oyeneyin
55 kj
Tuesday 1/12/21
✅ 58 kj
Thursday 1/7/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
167 kj
Tuesday 10/6/20
✅ 187 kj
Wednesday 10/7/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 206 kj
Friday 5/8/20
204 kj
Sunday 5/10/20