Shake and Bake
Workouts
Saturday 4/8/23 @ 1:16 PM
✅
245kj
77rpm
45%
18mph
Sunday 3/19/23 @ 8:36 PM
140kj
64rpm
41%
14mph
Friday 4/23/21 @ 8:38 PM
✅
293kj
79rpm
48%
20mph
Monday 9/12/22 @ 6:59 PM
214kj
63rpm
49%
17mph
Tuesday 8/2/22 @ 6:39 PM
✅
262kj
78rpm
45%
18mph
Saturday 7/30/22 @ 7:21 PM
187kj
64rpm
45%
16mph
Sunday 1/23/22 @ 1:58 PM
✅
276kj
83rpm
46%
19mph
Thursday 1/13/22 @ 7:50 PM
156kj
67rpm
41%
15mph
Friday 9/11/20 @ 7:38 PM
✅
265kj
78rpm
47%
19mph
Monday 9/21/20 @ 11:33 PM
180kj
62rpm
46%
16mph
Thursday 3/25/21 @ 11:17 PM
✅
282kj
82rpm
46%
19mph
Thursday 3/25/21 @ 5:29 PM
176kj
61rpm
47%
16mph
Saturday 11/14/20 @ 10:14 PM
✅
280kj
80rpm
47%
19mph
Wednesday 3/3/21 @ 2:34 PM
194kj
71rpm
44%
17mph
Monday 5/11/20 @ 9:48 PM
✅
354kj
84rpm
42%
18mph
Wednesday 1/20/21 @ 6:52 PM
242kj
70rpm
40%
15mph
Wednesday 7/15/20 @ 11:21 PM
✅
299kj
83rpm
47%
20mph
Friday 7/24/20 @ 11:50 PM
181kj
61rpm
47%
16mph
Wednesday 4/1/20 @ 10:6 PM
✅
175kj
84rpm
44%
19mph
Tuesday 5/5/20 @ 12:29 AM
116kj
72rpm
42%
16mph
Workouts
140
kj
Sunday 3/19/23
156
kj
Thursday 1/13/22
242
kj
Wednesday 1/20/21
181
kj
Friday 7/24/20